The story of why I was out of shape was, I have small children and don’t have time. I believed it! Until I realized I was full of sh**! If you want to be healthier, happier and set a good example for your children, take care of yourself! Over the next few days I am going to post some ideas on how to get fit with your kids!
Old school gym class stations. I hated them! These are more fun because you make them up! Choose 5 exercises and so each for 1 min and repeat circuit 5 times.