Monthly Archives: July 2015

Looking for motivation?

26 Sunday Jul 2015

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im always in need of motivation. Motivation to do laundry, to clean the bathroom, yuk! Motivation to go grocery shopping and especially to eat right and exercise!! 

  Soooo I have a 21 day health and fitness group on Facebook that is exactly that! Total motivation to eat great and exercise! Want in? Comment below! ( now someone needs to make a dinner and laundry challenge group! Lol) 

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How do I stay on track?

21 Tuesday Jul 2015

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When I’m sticking to a good fitness and eating routine I feel awesome! But it’s hard to stay on track all the time, here are some tips on how to stay on track!

5 Tips to Stop Falling Off the Weight Loss Wagon http://www.teambeachbody.com/teambeachbodyblog/nutrition/5-tips-to-stop-falling-off-the-weight-loss-wagon

Shakeology challenge

16 Thursday Jul 2015

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Ok, so you have thought about trying Shakeology but say “it’s too expensive!”

I am going to offer a 6 day Summer Shakeology challenge starting August 3rd on my FB page. It’s a great way to try out the different flavors, get recipes, advice and feedback to see how much you like it. 

Go to my FB group to join!

https://www.facebook.com/groups/456425201192471/

Enjoy your day!

Muscle is Better

07 Tuesday Jul 2015

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 This photo is always in my head when I hop on the scale (which I’m trying to get away from doing). Lean muscle is so much smaller than is size than fat! Plus burns a ton more calories. 

Don’t be affraid of muscle, you need strength training in your workouts to get “toned” as so many people say they want.  So work it out!! And stop weighing yourself!! I’m trying 😊