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~ Best Version of You by Kelly

Mama Loves Vino

Monthly Archives: June 2016

Daily Affirmations

29 Wednesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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affirmations, daily affirmations, feel good, happiness, life, love, positive attitude, positivity, relationships

Ok, 10 years ago, I learned about positive affirmations. I was going through a difficult time in my life and decided, what the heck! I’ll give it a shot! 
This has definitely changed my life. For me, it helped me find my faith. But you don’t have to be religious to believe in affirmations. 
If this is new to you, it might feel weird, just keep doing it and it will go from awkward to inspiring. 
Say it over and over until you feel emotions connect to the words. It may take practice but it’s worth it. 
Try it! What do you have to loose?? 


I’m doing this one today. Who will join me? 😀

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Cute healthy party snacks

21 Tuesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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fun snacks, healthy foods, healthy snacks, party snacks, shark week, snacks

Having a party this summer? Here are some cute healthy snack ideas that kids will just love! Adults too!

 

10 Fintastic Snacks to Celebrate Shark Week – The Team Beachbody Blog http://www.teambeachbody.com/teambeachbodyblog/nutrition/shark-week-snacks

Sneak Peek into your Future!!

20 Monday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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#momboss, build a business, business, design your life, extra income, fitness, future, health, health and fitness, helping others, Nutrition, own my own business, stay at home mom, take the leap, wellness, work from home

Happy Monday!! If you are not super excited to start the week, you may be in the wrong career! 

If you want a career that can help change people’s lives for the better and be in charge of your future, check out this sneak peek into what It’s like to be a Beachbody Coach! 

No obligation, watch anonymously or ask a ton of questions!! 

You have nothing to loose!! 

Join us tonight at 9!!

https://www.facebook.com/events/259492507744055/?ti=icl

Embrace change!

20 Monday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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debt, diet, exercise, fear, fitness, follow your dreams, health, kids, make a change, mom, money, Nutrition, work from home

I love this quote! 
It can mean so many different things to everyone. 

I first saw it when I had joined a health and fitness challenge group over a year ago. I realized, if I wanted to actually be fit and in good health, I was going to have to change my lifestyle and my mind set. And I did, because I was ready! 
The next time this quote really spoke to me was when I decided to take a giant step out of my comfort zone and join Beachbody as a coach. And I did, because I knew I was meant for bigger things than sitting in an office every day working for someone else’s dreams. Again, I had to change my lifestyle and my mind set. 

Making a change, big or small in your life, is scary. But without fear, there is no change. Embrace the fear and go for whatever it is you need to change in your life! It will be worth it!!

Transformation Tuesday

15 Wednesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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after children, dont diet, exercise, getting fit, good nutrition, healthy diet, healthy mom, Losing weight, safe weight loss, weight loss, workouts

Transformation Tuesday! 
This actually took a lot for me to post. But as a Beachbody coach, I’m always telling others that the only way to get fit and healthy is to put the work in and eat right. 
There is no magic pill and it does not happen over night. 
On the left is a picture of me with my oldest girls and pregnant with my 3rd at age 36. 
Any woman who has been pregnant, especially a couple of times and into your late 30’s, knows that getting your body back is no easy task. 
The picture on the right is 10 months after I decided to stop making excuses and looking for a short cut and to, just do the work. Eat clean and exercise. I actually am starting to see my abs!! Now, I’m not at my “goal” weight, but I am comfortable in my own skin. 
I’m a work in progress. I fluctuate in weight and I fall off the exercise wagon now and again like everyone else. I like wine and sweets and def indulge when I want. But that’s ok! 

Meal Prep Sunday!!

12 Sunday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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easy meal prep, health, healthy food, healthy lunches, meal plans, meal prep, meal prep Sunday, plan ahead lunch, prepared lunch, wellness

21 Meal Prep Pics from the Healthiest People on Instagram

http://dailyburn.com/life/health/best-meal-prep-clean-eating-instragam/?utm_source=twitter&utm_medium=social&utm_campaign=SocialWarfare via @lifebydailyburn

Healthy Shrimp Dish!

11 Saturday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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21 day fix, avacado, dieting, eating well, food, healthy, healthy meals, lettuce wraps, low carb, low carb dish, meals, shrimp, spicey shrimp, wellness

http://pin.it/IzsXIh7

Stop starting over!

11 Saturday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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5 Tips to Stop Falling Off the Weight-Loss Wagon http://www.teambeachbody.com/teambeachbodyblog/nutrition/5-tips-to-stop-falling-off-the-weight-loss-wagon

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