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~ Best Version of You by Kelly

Mama Loves Vino

Monthly Archives: September 2016

Sleep walking in life

18 Sunday Sep 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, being happy, daily routine, dont settle, great life, happy, living a good life, love, moms, money, parenting, working moms

Have you ever driven across town and once you get there, you have little recollection of the drive? 

So many people are just “getting through life”.  Get up every day, go through your morning routine, kids off to school, go to a Job that we may or may not like. Get through the day and then the evening is spent trying to get errands, activities, dinner, homework, laundry done so we can get to bed so we can wake up and do it all over the next day. 

This was me!! I never gave it much thought though. I was always taught, you work, have a family, work some more, fun is limited to days off from work and hope you can make enough money to go on vacation or start saving some money. 

Is this what life is about? Just getting “through” it??  

Now that I have made the realization that there can be so much more, I can’t imagine living any other way. 

You can have the life you “want”!! Really!! You can! Write down what your dream life would be. Then write down what would need to happen for you to have that life. Has anyone else in history been able to do it? If the answer is yes, you can too! 

It’s really that simple! Crazy right!! 

Here’s the catch! You must believe you can make it happen. In your heart! In your mind! 

If that seems out of reach, you need some big time personal development!! Read or listen on audible, “You are a Badass” by Jen Sincero or “Maximum Achievment” by Brian Tracy. 

Just try it!! It could be a little decision that could change your whole life!

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Not a priority 

05 Monday Sep 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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busy moms, exercise, finding time, fitness, Green living, moms, Nutrition, priorities, soccer mom, stay at home moms, wellness

As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

Cancer Sucks!

01 Thursday Sep 2016

Posted by Kelly O’Neil in Uncategorized

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cancer, dana farber, disease, find a cure, fitness, health, helping, marathon, prevent cancer, support

Talking to some people today who donated to support my walk for Dana Farber Cancer Research. 
They all had stories of how cancer has touched their lives. If you have had a loved one with cancer, you know how important it is to find a cure. 
Please consider clicking the link below to donate! 
Thank you!! 

http://goo.gl/VKLcL9 

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