Today I tried our NEW fitness program, CORE De FORCE. Ammmaaahhaazing!!
So fun, quick and sweaty! Be on the lookout for my December group doing this program!! It’s going to be a game changer!!
This is my friend and fellow coach who was in the test group for this program and these are her before and afters on Day 30!
Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days.
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results.
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important??
So that was it! I decided to do it for me and I did!!
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout!
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)
1 1/2 inches off my chest
2 1/2 inches off my waist!
2 inches off my hips!
1/2 inch off each thigh!!
Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!!
Now on to round 2!
Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up.
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop.
Imagine if we let down our family and friends as much as we let ourselves down??
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟
How many times have you started a fitness program and then faded out by week 2?
I’ve done it way too many times. People always think I just exercise daily and eat well with little effort. NOT!!
I’m great at coaching others! I love watching people succeed and see how much more they can do that they thought. But I need motivation to do it for myself.
So I have committed to the 21 Day Fix Program and Shakeology for 21 Days. I have a small group of ladies doing it along side me and I’m feeling really good this time!
We all need a push sometimes and I’m grateful that I have a group I can lean on to push me while I push them!