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Category Archives: Green living

Not a priority 

05 Monday Sep 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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busy moms, exercise, finding time, fitness, Green living, moms, Nutrition, priorities, soccer mom, stay at home moms, wellness

As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

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Don’t derail!!

27 Saturday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Uncategorized, Weight loss

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family, fitness, happiness, pilates, PiYo, weekends, workouts, yoga

Time to practice PiYo!! 
Don’t let the weekend derail you from your goals!! 
Get some exercise in! Take a hike with your dog or walk with the family, go for a run to clear your head or push play on an awesome kick butt fitness video!! 
Just do it!

Recipe of the day! 

23 Tuesday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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at home moms, baked chicken, busy mom, chicken, cooking, easy chicken dish., family time, healthy dinner, healthy family dinner, love to cook, mom, one pan dinner, whats for dinner

I’m always looking for home made healthy recipes to share with my followers and this one looks great! And easy! 

Now I just need to get my oven fixed! 😬

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

What am I all about??

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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diet, diet and nutrition, fitness groups, health and fitness, health care, support group, weight loss, weightloss, wellness groups

Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 

Chicken……again??

18 Thursday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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chicken, chicken dinner, diet, dinner, family dinner, healthy meals, healthy options, meals, moms, Nutrition, stay at home moms, weight loss

I love chicken. I could be a vegetarian, as long as I could eat chicken. My family, on the other hand, not so much. 

I tend to make it the same 3 ways, all…the…time. I like it!! But I digress. 

When I saw this tonight, I thought, finally! My 11 year old won’t grunt when I tell her whats for dinner!! 

13 Flavorful Chicken Recipes Under 300 Calories

Lazy Sunday❤️

14 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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easy chicken dish., family dinner, healthy meals, healthy one pot dinner, one pot dinner, sunday dinner, sundays

So it’s Sunday, aaaahhhh. I love Sunday’s! They are a day of reflection and planning for the week ahead. 

I stay in my pj’s longer than I should and sometimes all day, shhhhhh. 

I drink too much coffee and don’t do my hair. Lol. I scroll through Pinterest and choose all of the healthy delicious recipes to pin, that I will never actually make. But it’s nice to imagine it. 😉. 

Today will be different!! Maybe. 

I have decided, I should try to make one of my pinned meals every Sunday. So here goes! 

I’ll update later, when(If) I make this and how it was 😬

Hydration is Key!

11 Thursday Aug 2016

Posted by Kelly O’Neil in Baby, Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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dehydration, drink water, drinking water, fitness, health, healthy life, hydration, lemon water, moms, more energy, stay at home mom, water, weightloss, wellness

As a busy mom, I have definitely gotten to the end of the day and thought, “did I drink anything today??” 

We lose track of time, or we just don’t want to stop what we’re doing and then we get beyond the thirsty point and just forget, right? 

Since I became a health & fitness coach a little over a year ago, I realized how important water actually is to my body. I used to get heart palpitations a lot. I’ve had multiple cardiographs done and all have come back fine. Every time, my Dr. Told me, it was because I was dehydrated. But I felt fine!! 

Or at least I thought so. When I started paying closer attention and began drinking about 70 ounces of water a day, it became clear. Not just my urine ( lol, that does happen too!) 

I actually had more energy during the day. I didn’t over eat at meals, and (sorry TMI) I was actually going to the bathroom like a normal person!! Always with a child in the room, but I was going! 

Fellow moms will understand what I mean by “going” 😜

So drink your water!! Add lemon, berries, mint, cucumber whatever makes it taste the best to you, but do it!! 

Creating my life

22 Friday Jul 2016

Posted by Kelly O’Neil in Baby, Green living, Happy Living, Nutrition, Weight loss

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accountability, at home moms, best career, big dreams, challenge, commitment, dream big, fat loss, free fitness, happy life, health, health and fitness, hope, support group, weight loss, work from my phone, work on my time

I made this graphic for my coaching opportunity page on Facebook. After I posted it, I kept reading it over and over and am really in love with it! 

This is what my Health & Fitness Business embodies! It’s my passion and I absolutely love watching people work toward and reach goals they didn’t think they could!

I don’t “sell” stuff. I offer FREE support to anyone who wants to get healthy. That’s it. If it ends up with them doing one of the Beachbody programs or drinking Shakeology because they actually see the benefits, that’s icing on the cake. 

Beachbody, as a company, has the goal to “End the trend of obeisety!” I see this progression every day. In my free challenge groups, I hear about people who have stopped having to take medication for high blood pressure, diabetes, crones disease, Lymes disease, playing more with their kids, jogging a mile for the first time and generally feeling happier about their life. 

What more could I ask for out of a career??!!

Design your Life

18 Monday Jul 2016

Posted by Kelly O’Neil in Baby, Green living, Happy Living, Nutrition, Weight loss

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all natural, at home mom, children, design your life, earn more money, fitness, happy, health, homemaker, life, live happy, love life, taking control, wellness, work from home

I’m a full time Mom, wife, daughter, friend and business owner. Yup, I have been building and running my own business for over a year. 

I exercise and eat healthy while supporting others trying to do the same thing. That’s it! 

An hour a day from my phone is all I need to keep building my business, and with a $140 investment in yourself to start, it’s the most financially feasible way to start designing your life the way you want! 

Join me tonight for this event and learn more about what it means to be a Coach and build a Business around your life! 

https://www.facebook.com/events/152060671867603/?ti=icl

https://www.facebook.com/events/152060671867603/?ti=icl

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