Category Archives: Weight loss

Sick of DIETS!!

18 Sunday Nov 2018

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Why do I love the New 2B Mindset Program??

I’ve been heavy and I’ve been thin. I have been happy and miserable at both of those times. Your weight does not dictate your happiness, I know. As I get older, I do realize that how you FEEL about your weight can have a big effect on it.

Ive Done a million diets, cleanses, starved myself, counted calories, points and grueling fitness programs. Sometimes I would lose weight and feel pretty happy, but then I would get tired of counting, measuring, or just feeling deprived, and I would end up sabotaging it all and gaining it all back.

That was my vicious cycle. Becoming a Beachbody Coach made a huge difference in my life, 3 1/2 years ago. I LEARNED how to eat for my health! How to exercise for weight loss or muscle toneing.

Here’s a secret….. I still battled with subconscious thoughts about foods I “CANT HAVE” or feelings of guilt after “CHEATING” and eating cake.  I thought that was normal.

Its NOT. These thoughts cause us stress. They lead us to feeling ashamed and guilty. They can even push us down the opposite path. The crazy part???? It’s all in our heads! These actions all stem from what we “think”.

The Good news??? We have TOTAL CONTROL over our thoughts!!! We can change them!

And that’s why I love the New 2B Mindset Program!! This program has showed me that I don’t need to stress about what a I eat! I can lose weight, maintain or even gain weight by knowing these 2B Principles.

Thats why I became a Certified 2B Mindset Mentor. Now I am learning and teaching my Mentor Group and we are working on it together! We are losing weight, keeping it off and feeling happy and satisfied along the way!

This is a major breakthrough in weight loss and living a healthy happy life.

Im accepting 5 new mentees into my program for the 2B Mindset. If you would like to know more, Email me at

coachkellyjoneil@outlook.com

Dont wait! It will fill up soon!

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Not a priority 

05 Monday Sep 2016

Posted by in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

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I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

What am I all about??

21 Sunday Aug 2016

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Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 

Chicken……again??

18 Thursday Aug 2016

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I love chicken. I could be a vegetarian, as long as I could eat chicken. My family, on the other hand, not so much. 

I tend to make it the same 3 ways, all…the…time. I like it!! But I digress. 

When I saw this tonight, I thought, finally! My 11 year old won’t grunt when I tell her whats for dinner!! 

13 Flavorful Chicken Recipes Under 300 Calories

Transformation Tuesday! 

16 Tuesday Aug 2016

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It’s Tuesday!! You know that means transformation celebration!! 

Today is me! 

I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce. 

I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same! 

Thankfully!!

I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy! 

These pictures show my before and after of finding “myself”😀

Lazy Sunday❤️

14 Sunday Aug 2016

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So it’s Sunday, aaaahhhh. I love Sunday’s! They are a day of reflection and planning for the week ahead. 

I stay in my pj’s longer than I should and sometimes all day, shhhhhh. 

I drink too much coffee and don’t do my hair. Lol. I scroll through Pinterest and choose all of the healthy delicious recipes to pin, that I will never actually make. But it’s nice to imagine it. 😉. 

Today will be different!! Maybe. 

I have decided, I should try to make one of my pinned meals every Sunday. So here goes! 

I’ll update later, when(If) I make this and how it was 😬

It’s never too late

12 Friday Aug 2016

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I’m 40. Ahhh, yes 40!! Lol, I can remember when I thought 30 was old. 😂
I’ve lived most of the last 20 years of my life, waking through aimlessly. Just doing what I knew I had to do to get “through” life. 
After a divorce that shook me up, I started to actively look and pray for the “something, opportunity” that was going to “change” my life, I knew there had to be more than this. 
I had no idea what that was! Lol I just knew in my heart, there was something that was going to take me out of the “get through life” mode.
My prayers were answered when I was invited to join a health & fitness group to help me lose those last 10 stubborn baby weight lbs. 
At 40 years old, I’m building my own business, meeting new amazing people and actually helping others be the best they can be. I feel like I’m exactly where I want to be. My heart is now content. 
Don’t settle for “getting through” life!! It’s never too late to find your passion and make it part of your life! Find the Best Version Of You, and be it!!!