Country Heat Fitness Program Test Group


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I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

email me if you would like to be included in this group or if you have any questions or concerns!

What am I all about??


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Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 



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I love chicken. I could be a vegetarian, as long as I could eat chicken. My family, on the other hand, not so much. 

I tend to make it the same 3 ways, all…the…time. I like it!! But I digress. 

When I saw this tonight, I thought, finally! My 11 year old won’t grunt when I tell her whats for dinner!! 

13 Flavorful Chicken Recipes Under 300 Calories

Transformation Tuesday! 


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It’s Tuesday!! You know that means transformation celebration!! 

Today is me! 

I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce. 

I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same! 


I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy! 

These pictures show my before and after of finding “myself”😀

Lazy Sunday❤️


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So it’s Sunday, aaaahhhh. I love Sunday’s! They are a day of reflection and planning for the week ahead. 

I stay in my pj’s longer than I should and sometimes all day, shhhhhh. 

I drink too much coffee and don’t do my hair. Lol. I scroll through Pinterest and choose all of the healthy delicious recipes to pin, that I will never actually make. But it’s nice to imagine it. 😉. 

Today will be different!! Maybe. 

I have decided, I should try to make one of my pinned meals every Sunday. So here goes! 

I’ll update later, when(If) I make this and how it was 😬

It’s never too late


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I’m 40. Ahhh, yes 40!! Lol, I can remember when I thought 30 was old. 😂
I’ve lived most of the last 20 years of my life, waking through aimlessly. Just doing what I knew I had to do to get “through” life. 
After a divorce that shook me up, I started to actively look and pray for the “something, opportunity” that was going to “change” my life, I knew there had to be more than this. 
I had no idea what that was! Lol I just knew in my heart, there was something that was going to take me out of the “get through life” mode.
My prayers were answered when I was invited to join a health & fitness group to help me lose those last 10 stubborn baby weight lbs. 
At 40 years old, I’m building my own business, meeting new amazing people and actually helping others be the best they can be. I feel like I’m exactly where I want to be. My heart is now content. 
Don’t settle for “getting through” life!! It’s never too late to find your passion and make it part of your life! Find the Best Version Of You, and be it!!!

Hydration is Key!


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As a busy mom, I have definitely gotten to the end of the day and thought, “did I drink anything today??” 

We lose track of time, or we just don’t want to stop what we’re doing and then we get beyond the thirsty point and just forget, right? 

Since I became a health & fitness coach a little over a year ago, I realized how important water actually is to my body. I used to get heart palpitations a lot. I’ve had multiple cardiographs done and all have come back fine. Every time, my Dr. Told me, it was because I was dehydrated. But I felt fine!! 

Or at least I thought so. When I started paying closer attention and began drinking about 70 ounces of water a day, it became clear. Not just my urine ( lol, that does happen too!) 

I actually had more energy during the day. I didn’t over eat at meals, and (sorry TMI) I was actually going to the bathroom like a normal person!! Always with a child in the room, but I was going! 

Fellow moms will understand what I mean by “going” 😜

So drink your water!! Add lemon, berries, mint, cucumber whatever makes it taste the best to you, but do it!! 

Calling all Stay at Home Mamas!!! 


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Ok Moms, let’s get serious here.

Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!! 
We are sooo lucky, right??? 
Lol, it’s not that simple!! 
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..

We clean bums and noses all day

Wipe up spill after spill 

We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”

For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually. 
I know we are blessed. But, being so blessed comes with some not so great benefits. 
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it. 

Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here?? 
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips! 
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”! 
A simple little challenge group changed the course of my life. No joke. 
-Are you tired of being tired?
-Want to feel good in your own skin?

-Be able to give a little more to your family?

-Be a good example for your children?

I got #MOMSTRONG and I want you to get #MOMSTRONG with me!
Fill out this quick survey and I’ll get back to you with all the details, ASAP


Transformation Tuesday!!


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I just came across this transformation by a fellow teammate, and I am so impressed!! 

Getting fit and healthy takes work, but the results are so worth it mind and body. 

21 Day Fix, Hammer & Chisel and Shakeology

Great job Erika Reichert!!

Like my FB page for more info, and inspiration!

Creating my life


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I made this graphic for my coaching opportunity page on Facebook. After I posted it, I kept reading it over and over and am really in love with it! 

This is what my Health & Fitness Business embodies! It’s my passion and I absolutely love watching people work toward and reach goals they didn’t think they could!

I don’t “sell” stuff. I offer FREE support to anyone who wants to get healthy. That’s it. If it ends up with them doing one of the Beachbody programs or drinking Shakeology because they actually see the benefits, that’s icing on the cake. 

Beachbody, as a company, has the goal to “End the trend of obeisety!” I see this progression every day. In my free challenge groups, I hear about people who have stopped having to take medication for high blood pressure, diabetes, crones disease, Lymes disease, playing more with their kids, jogging a mile for the first time and generally feeling happier about their life. 

What more could I ask for out of a career??!!