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~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: 21 day fix

Transformation Tuesday!!

09 Tuesday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

21 day fix, at home moms, fitness, get fit, Hammer & chisel, health, health & fitness, lose weight, moms, stay at home mom, weight loss

I just came across this transformation by a fellow teammate, and I am so impressed!! 

Getting fit and healthy takes work, but the results are so worth it mind and body. 

21 Day Fix, Hammer & Chisel and Shakeology

Great job Erika Reichert!!

Like my FB page for more info, and inspiration! 

https://www.facebook.com/Best-Version-of-You-511628655670242/

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Healthy Shrimp Dish!

11 Saturday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

21 day fix, avacado, dieting, eating well, food, healthy, healthy meals, lettuce wraps, low carb, low carb dish, meals, shrimp, spicey shrimp, wellness

http://pin.it/IzsXIh7

Ok, it really works!

26 Tuesday Jan 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

21 day fix, best fitness program, exercize, get fit, health and nutrition, healthy mom, hot mom, work out at home

I used to be a die hard Weight Watchers addict. I used to use the app religiously and loose the weight, 10-20 lbs. Then I would stop, gain it back and start all over again. 

I am now a Beachbody coach and have learned how to schedule my workouts and I’m much better now. BUT, I was still having a hard time with the eating! 

In comes the 21 Day Fix Fitness Program. Ok, those containers sat on my counter for 2 months. I was not impressed with the idea at first. 

I finally decided that I would buckle down and figure them out. It was easy, I am an idiot for waiting. Oh well, better late than never. 

I only used them a few times before I could pretty much just eye the food portions. After a few days I realized, they taught me how to portion control!  Ok! That was easy! 

The workouts are awesome and the meal plan made way more sense when I understood the containers. So now 2 1/2 weeks later, down 5 lbs and 3 inches off my waist, I’m a believer! 

This program is not a diet! It is a learning tool to help you re learn what to and how much to eat for your bodies needs. Once you figure it out, you can do it anywhere! 

Want to see for yourself?? Join us Feb 8th! 

https://www.facebook.com/events/1520675138263281/

  

Personal challenge 

24 Sunday Jan 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

21 day fix, accountability, before pic, fitness, health, loose weight, weight struggle, weightloss

I am finally back at my blog. I have been doing some soul searching and was feeling a little lost, but am now on a much better path. 

I have decided that I needed to put some more time into me. I have been trying to eat better, cook better for my family and exercise for better health and confidence. 

So here goes, I just finished week 2 of the 21 Day Fix Program. I’m down 4 lbs and 2 inches off my waist. So far so good I’d say! 

For accountability, I’m posting this terrifying pic of my before.  

   
So there! I did it. Now at the end of next week I will post by afters. Wish me luck!

Looking for motivation?

26 Sunday Jul 2015

Posted by Kelly O’Neil in Uncategorized

≈ 1 Comment

Tags

21 day fix, diet, exercise, fitness, fitness morivation, healty eating motivation, personal coach

im always in need of motivation. Motivation to do laundry, to clean the bathroom, yuk! Motivation to go grocery shopping and especially to eat right and exercise!! 

  Soooo I have a 21 day health and fitness group on Facebook that is exactly that! Total motivation to eat great and exercise! Want in? Comment below! ( now someone needs to make a dinner and laundry challenge group! Lol) 

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