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Tag Archives: be healthy

Results of Commitment

24 Monday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

be healthy, clean eating, commitment, diets, feel good, fitness, health, lose weight, love, love yourself, wellness

Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days. 
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results. 
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important?? 
So that was it! I decided to do it for me and I did!! 
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout! 
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist! 

2 inches off my hips!

1/2 inch off each thigh!! 

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!! 
Now on to round 2! 

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Cold coffee again?

26 Tuesday Jan 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

be healthy, breakfast, coffee, cold coffee, health, healthy breakfast, moms and coffee, moms that rock, Nutrition

 If  you are a busy person like me, a busy mother of 3, you know all to well the cringeworthy moment when you pick up your coffee mug and take a big gulp of freezing cold coffee 😝 even though you just reheated it for the millionth time. 

Today I was struck with genius! Not really, but I poured my cold coffee into the blender and added some chocolate Shakeology, ice and a touch of water, BAM! I had what rivaled a frosty drink from Starbucks! 

Just saying, if you have chocolate Shakeo and end up with a cold cup of coffee, now you know how to make it WOW! 

 

New outlook on “dieting”

13 Friday Mar 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

anti diet, be happy, be healthy, body image, death to diets, diet, exersise, loosing weight, love your body, no dieting, self love, weight

I feel like I’ve been on a “diet” since I was 14 years old. I’m tired……and hungry. I’ve been heavy, thin, in shape, healthy and unhealthy.  I feel like these can all mean very different things. I’m 38 years old, I’ve had 3 children and I’m so tired of watching the scale. I always have it in my head that I need to be about 140lbs, which for me is a size 8. I’m comfortable there, I tell myself. But am I? I like the way I look, but the only way to get there is to drastically cut my calories and exersise heavily. Oh and do this FOREVER! The second I stop I go right back to the 150 lbs and size 10 that I have been for most of my life. 

I’m starting a new strategy! Maybe my body likes being 150lbs! Maybe I’m supposed to be a size 10. Instead of fighting it, I’m going to EMBRACE it!

I eat very healthy, TRY to exercise regularly and I love food! So here goes! I am going to start the “couch to 10k” app soon and that will make me stronger and healthier. Just deciding to stop fighting my body has already made me like it more! 

Wish me luck, or better, join me in embracing your own body!



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