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Tag Archives: busy moms

A GOAL with out a PLAN is just a wish. 

13 Monday Mar 2017

Posted by Kelly O’Neil in Uncategorized

≈ 1 Comment

Tags

at home moms, busy moms, diet, fitness, goals, health, joanna gains, mom, plans, target

Ok, here it is….my motivation. Bought myself a new 2 piece and now gotta get ready to wear it! 
I don’t strive to be perfect, lol. I long to be able to put this on and wear it. Not wear it with a cover up on or pulling and adjusting it constantly out of discomfort. 
Just wear it and hang out on the beach with my kids. Hang out with my husband on vacation without thinking about sucking in my belly. 
I don’t want to look like I’m 25. I just want to look as good as my 40 year old mother of 3 body can look. 
I know a lot of it is in my own head. Exercise plays a big role in that too. 
Most of you already know, I do at home workouts. I used to go to the gym, but I never really knew what to do there and I got bored quickly. 
Are you trying to get in the best shape you can be in? 
Are you trying to feel comfortable with your own body? 

Do you have an event, wedding, graduation, vacation or reunion coming up that you want to put your best self forward for?? 

What’s your motivation and what are you doing about it? 
Gym?

Personal trainer? 

At home program? 

What’s everyone else doing and WHY?

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Not a priority 

05 Monday Sep 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

≈ Leave a comment

Tags

busy moms, exercise, finding time, fitness, Green living, moms, Nutrition, priorities, soccer mom, stay at home moms, wellness

As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

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