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Egg white omelette with spinach and cheese, yum! Only 2 points on Weight Watchers! Pair with a hot cup of green tea and you have an amazingly healthy and satisfying breakfast, or lunch, or dinner for that matter!
I have my own weird way of making omelets because I am paranoid of salmonella. ( if you read my blog, your not surprised) I use 2 eggs separated. I toss the yolks, but if you are a baker you may want to freeze them for a recipe later. Add salt and pepper to taste and 1 tbl of skin milk. Spray a small oven proof frying pan with cooking spray and heat on med/ high. Preheat broiler. Whisk egg whites till frothy and add to hot pan. Using spatula crape around edge of pan and trough eggs almost like your scrambling them. Once they start to firm, take them off the heat and place pan under broiler for no more than 1 minute. Remove pan, WITH potholder!( I have burned myself pretty bad before, stupidly grabbing the handle) add torn up spinach and 1/2 slice of whatever cheese you like, I use swiss. Place pan back under broiler for another min or less, till cheese melts. Use a clean spatula to work all around the omelette and under to loosen it from the pan. Flip it over itself, in half and then slide it onto your plate.
Now that I am writing these directions out it sounds so much more time consuming than it really is. It’s quick and easy, trust me! Try it!