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~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: children

We are role models, always

21 Saturday Jan 2017

Posted by Kelly O’Neil in Uncategorized

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Tags

children, dads, exercise, home life, moms, parenting, teaching

Being a mom is hard!! Teaching you’re children how to be a good human and love others and themselves is hard! 

The one thing I have realized is you get back what you give. Our children do what we do, act how we act, look at themselves the way we look at ourselves. 

It’s not easy and I am sure I’m screwing up every day, lol. But my children are kind hearted and caring. They enjoy life and they love themselves. 

My youngest is 4 and she has started joining in on my workouts. I love it! She feels strong and she loves learning new moves. 

She is always watching. They all are. We need to be our children’s role models. ​

​

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25 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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children, crazy kids, homemaker, moms, moms life, relax, stay at home mom, wine

Calling all Stay at Home Mamas!!! 

11 Thursday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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at home, at home mommys, at home moms, children, dancing, homemaker, kids, lose weight, Losing weight, mamas, moms, parenting, stay at home mom, stay at home moms, weight loss, zoomba

Ok Moms, let’s get serious here.

Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!! 
We are sooo lucky, right??? 
Lol, it’s not that simple!! 
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..

We clean bums and noses all day

Wipe up spill after spill 

We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”

For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually. 
I know we are blessed. But, being so blessed comes with some not so great benefits. 
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it. 


Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here?? 
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips! 
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”! 
A simple little challenge group changed the course of my life. No joke. 
-Are you tired of being tired?
-Want to feel good in your own skin?

-Be able to give a little more to your family?

-Be a good example for your children?

I got #MOMSTRONG and I want you to get #MOMSTRONG with me!
Fill out this quick survey and I’ll get back to you with all the details, ASAP
 

❤️Kelly

Design your Life

18 Monday Jul 2016

Posted by Kelly O’Neil in Baby, Green living, Happy Living, Nutrition, Weight loss

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Tags

all natural, at home mom, children, design your life, earn more money, fitness, happy, health, homemaker, life, live happy, love life, taking control, wellness, work from home

I’m a full time Mom, wife, daughter, friend and business owner. Yup, I have been building and running my own business for over a year. 

I exercise and eat healthy while supporting others trying to do the same thing. That’s it! 

An hour a day from my phone is all I need to keep building my business, and with a $140 investment in yourself to start, it’s the most financially feasible way to start designing your life the way you want! 

Join me tonight for this event and learn more about what it means to be a Coach and build a Business around your life! 

https://www.facebook.com/events/152060671867603/?ti=icl

https://www.facebook.com/events/152060671867603/?ti=icl

Daughters Self Image

28 Tuesday Apr 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

body confidence, body image, children, daughters, girls self worth, raising daughters, self worth, teaching confidence, teaching self worth

I read this and realized, I am totally at fault here. From this day forward I will not belittle myself or my looks (at least in ear shot of my daughters, lol) 

Great story and so true…..

http://community.today.com/post/how-we-tell-our-children-they-arent-beautiful?cid=sm_fbn_pt

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