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Tag Archives: Chili

Healthy Chicken Chili

03 Monday Feb 2014

Posted by Kelly O’Neil in Nutrition, Weight loss

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Tags

chicken, chicken chili, chicken dinner, Chili, football food, healthy chili, paty food, yummy chili

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I made this for Super Bowl yesterday and it was great! Here is what I used
14 oz can fire roasted tomatoes
14 oz can black beans
2 1/2 cups chicken stock
1 cup red wine (I used Malbec because it was open)
Olive oil
Thin sliced chicken breasts
1 onion
1 tbls garlic chopped
1 green pepper
1-3 tbls Chili powder (add to taste)
1/2 tbls Paprika
Salt and pepper

Salt and pepper chicken and brown on both sides. Set aside
Sauté onions, peppers and garlic in a little olive oil in a large pot ( I love my enameled cast iron pot) you can also use a slow cooker. When veggies are soft add rest of ingredients and chicken, stir well. Simmer on low for 2 hours. Take chicken out and shred, add back to chili and simmer another 30-60 min. Serve with a little shredded Monterey Jack cheese on top.

Enjoy!!

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Yummy Turkey Chili

03 Friday Jan 2014

Posted by Kelly O’Neil in Nutrition

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Tags

Chili, corn muffins, crock pot dinner, Crock pot meal, crockpot dinner, easy chili, egg substitute, flax seed, flax seed corn muffins, ground flax seed, ground turkey, healthy chili, healthy dinner, nutritious chili, one dish meal, sweet potatoes, turkey chili, weight watchers chili, weight watchers meal, weight watchers points, yummy chili

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Ingredients

Ingredients

 

 

I have found my new fav chili! Turkey sweet potato chili. I wasn’t sure about the sweet potatoes at first, but they were great! it’s healthy and low cal to boot! I also made some corn muffins but since I didn’t have eggs I substituted ground flax seed and they were great! I only recently realized you could use flax seed as an egg substitute in baking and it really works. I have the pickiest 9 year old who scarfed down 4 of the corn muffins tonight, so I know they were good. She even ate a small bowl of chili! If you only knew how bad of an eater she is you would understand my excitement, lol. The chili was also only 5 Weight Watcher points, and is fine in the frock pot, dream dinner! if you want the exact recipe let me know and I will be happy to write it out.

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