Tag Archives: diet

A GOAL with out a PLAN is just a wish. 

13 Monday Mar 2017

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Ok, here it is….my motivation. Bought myself a new 2 piece and now gotta get ready to wear it! 
I don’t strive to be perfect, lol. I long to be able to put this on and wear it. Not wear it with a cover up on or pulling and adjusting it constantly out of discomfort. 
Just wear it and hang out on the beach with my kids. Hang out with my husband on vacation without thinking about sucking in my belly. 
I don’t want to look like I’m 25. I just want to look as good as my 40 year old mother of 3 body can look. 
I know a lot of it is in my own head. Exercise plays a big role in that too. 
Most of you already know, I do at home workouts. I used to go to the gym, but I never really knew what to do there and I got bored quickly. 
Are you trying to get in the best shape you can be in? 
Are you trying to feel comfortable with your own body? 

Do you have an event, wedding, graduation, vacation or reunion coming up that you want to put your best self forward for?? 

What’s your motivation and what are you doing about it? 
Gym?

Personal trainer? 

At home program? 

What’s everyone else doing and WHY?

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Love yourself enough!!

09 Monday Jan 2017

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Today I was finally able to get dressed and be in the world of the living!! 
Alexander Fleming is my hero! It may have been an accident but I’m sure glad for it! 
Having been curled up in a ball for 2 days, not able to do much of anything has made me sooooo APPRECIATIVE of my good health!! 

I was so miserable. But it was only for 2 Days, and then I started to feel gradually better. 

I know there are so many people out there that endure physical pain every day, and can’t find the cure or there just isn’t one. 
I’m so blessed and I’m not waisting it!! 

Tomorrow I’m BACK! I start my hybrid 21 Day Fix/PiYo program and clean eating. I am so excited to get my body back to optimal health, because I can!! 

It would be a travesty, to not be the best me possible. I hope that one person out there will see me going for it and decide to do it too, just because they are able!!

https://www.facebook.com/Best-Version-of-You-511628655670242/

Am I on diet??

07 Monday Nov 2016

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“Why are you always on a diet, trying to lose weight?” “Your always drinking those diet Shakes” 

This was a message I got today and It made me wonder, Is this what others think too?? 
I drink this every day because it is an all natural food that includes the vitamins, minerals, phytonutrients, antioxidants, pro and pre-biotics, protein, fiber and so many other whole ingredients that work together to help my body function at its highest capacity.  
When your body is getting the correct nutrients and functioning at its best, you automatically….
•Have less cravings for junk 

•Have more natural energy throughout the day

•Better digestion

•Sleep better

•Absorb nutrients better

THOSE are the reasons I drink this every day. It just so happens, these things also help you shed lbs that your body just doesn’t need. 
So what do I really notice from drinking it daily??
•Energy to workout at night

•No more cravings for sweets mid day

•Clearer skin! 

•Less belly bloat

•More regular digestion

•Fast easy breakfast or lunch

So that’s why I drink it and talk about it so much. 
So just know I’m not on a perpetual diet, I’m eating healthy and choosing nutritious options to fuel my body.

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

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I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

What am I all about??

21 Sunday Aug 2016

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Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 

Chicken……again??

18 Thursday Aug 2016

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I love chicken. I could be a vegetarian, as long as I could eat chicken. My family, on the other hand, not so much. 

I tend to make it the same 3 ways, all…the…time. I like it!! But I digress. 

When I saw this tonight, I thought, finally! My 11 year old won’t grunt when I tell her whats for dinner!! 

13 Flavorful Chicken Recipes Under 300 Calories

Embrace change!

20 Monday Jun 2016

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I love this quote! 
It can mean so many different things to everyone. 

I first saw it when I had joined a health and fitness challenge group over a year ago. I realized, if I wanted to actually be fit and in good health, I was going to have to change my lifestyle and my mind set. And I did, because I was ready! 
The next time this quote really spoke to me was when I decided to take a giant step out of my comfort zone and join Beachbody as a coach. And I did, because I knew I was meant for bigger things than sitting in an office every day working for someone else’s dreams. Again, I had to change my lifestyle and my mind set. 

Making a change, big or small in your life, is scary. But without fear, there is no change. Embrace the fear and go for whatever it is you need to change in your life! It will be worth it!!

Looking for motivation?

26 Sunday Jul 2015

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im always in need of motivation. Motivation to do laundry, to clean the bathroom, yuk! Motivation to go grocery shopping and especially to eat right and exercise!! 

  Soooo I have a 21 day health and fitness group on Facebook that is exactly that! Total motivation to eat great and exercise! Want in? Comment below! ( now someone needs to make a dinner and laundry challenge group! Lol) 

Trying to get healthy and fit?

14 Sunday Jun 2015

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I am addicted!! To health and fitness challenge groups. I was wrangled into doing one by a friend and then I became obsessed! I love the motivation and accountability. It’s the ONLY thing that has kept me on track with my workouts and healthy eating. I have become so much stronger, leaner and lost lbs and inches to boot! 

Now I’m running one!! It’s FREE!! If you would like more info or are open to signing up go to http://www.facebook.com/coachkellyjoneil

No obligation and a lot of fun! 

New outlook on “dieting”

13 Friday Mar 2015

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I feel like I’ve been on a “diet” since I was 14 years old. I’m tired……and hungry. I’ve been heavy, thin, in shape, healthy and unhealthy.  I feel like these can all mean very different things. I’m 38 years old, I’ve had 3 children and I’m so tired of watching the scale. I always have it in my head that I need to be about 140lbs, which for me is a size 8. I’m comfortable there, I tell myself. But am I? I like the way I look, but the only way to get there is to drastically cut my calories and exersise heavily. Oh and do this FOREVER! The second I stop I go right back to the 150 lbs and size 10 that I have been for most of my life. 

I’m starting a new strategy! Maybe my body likes being 150lbs! Maybe I’m supposed to be a size 10. Instead of fighting it, I’m going to EMBRACE it!

I eat very healthy, TRY to exercise regularly and I love food! So here goes! I am going to start the “couch to 10k” app soon and that will make me stronger and healthier. Just deciding to stop fighting my body has already made me like it more! 

Wish me luck, or better, join me in embracing your own body!