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Mama Loves Vino

~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: diets

Results of Commitment

24 Monday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

be healthy, clean eating, commitment, diets, feel good, fitness, health, lose weight, love, love yourself, wellness

Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days. 
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results. 
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important?? 
So that was it! I decided to do it for me and I did!! 
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout! 
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist! 

2 inches off my hips!

1/2 inch off each thigh!! 

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!! 
Now on to round 2! 

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TGIF

22 Saturday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, diets, exercise, food, health, Healthy eating, moms, wine

https://instagram.com/p/BL2VOOhjzsA/

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

You got this!!!!!

22 Monday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

diet frustration, diets, loosing weight, losing lbs, weight loss

Uuhhhgggg, 2 weeks into a fitness regime and still no lbs lost!!! Just remember 

 

Trying to get healthy and fit?

14 Sunday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

beachbody, challenge geoup, diet, diets, exercise, fitness, fitness challenge group, getting healthy, health, health coach, healthy lifestyle, loosing weight, personal coach, personal trainer, weight loss, weight loss coach, weight loss group, weight loss support, welness coach

I am addicted!! To health and fitness challenge groups. I was wrangled into doing one by a friend and then I became obsessed! I love the motivation and accountability. It’s the ONLY thing that has kept me on track with my workouts and healthy eating. I have become so much stronger, leaner and lost lbs and inches to boot! 

Now I’m running one!! It’s FREE!! If you would like more info or are open to signing up go to http://www.facebook.com/coachkellyjoneil

No obligation and a lot of fun! 

New Year Resolutions

29 Sunday Dec 2013

Posted by Kelly O’Neil in Uncategorized

≈ 2 Comments

Tags

2014 resolution, diet resolution, diets, get organized, Happy new year, New Years, New Years resolutions, resolution 2014

Ahhh, a new year is almost here. Something about leaving behind one year and starting another is exciting. Feels like another chance to do all the right things. I have a list of resolutions

loose weight ( like most)

be more organized

cook healthier

worry less

spend less money

enjoy life more

i will narrow it down to one and then share with you how I plan on doing it and let you keep me on track by having to report back to you on my success. Whats your resolution for 2014?

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