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Tag Archives: egg substitute

Omelette Obsession

04 Tuesday Mar 2014

Posted by Kelly O’Neil in Nutrition, Weight loss

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breakfast, cheese, cheese omelette, egg substitute, egg white omelette, egg whites, eggs, good protien, good protien breakfast, healthy breakfast, omelette, spinach, spinach and cheese omelette, weight watchers, weight watchers breakfast, weight watchers omelette, yummy eggs

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Egg white omelette with spinach and cheese, yum! Only 2 points on Weight Watchers! Pair with a hot cup of green tea and you have an amazingly healthy and satisfying breakfast, or lunch, or dinner for that matter!

I have my own weird way of making omelets because I am paranoid of salmonella. ( if you read my blog, your not surprised) I use 2 eggs separated. I toss the yolks, but if you are a baker you may want to freeze them for a recipe later. Add salt and pepper to taste and 1 tbl of skin milk. Spray a small oven proof frying pan with cooking spray and heat on med/ high. Preheat broiler. Whisk egg whites till frothy and add to hot pan. Using spatula crape around edge of pan and trough eggs almost like your scrambling them. Once they start to firm, take them off the heat and place pan under broiler for no more than 1 minute. Remove pan, WITH potholder!( I have burned myself pretty bad before, stupidly grabbing the handle) add torn up spinach and 1/2 slice of whatever cheese you like, I use swiss. Place pan back under broiler for another min or less, till cheese melts. Use a clean spatula to work all around the omelette and under to loosen it from the pan. Flip it over itself, in half and then slide it onto your plate.

Now that I am writing these directions out it sounds so much more time consuming than it really is. It’s quick and easy, trust me! Try it!

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Yummy Turkey Chili

03 Friday Jan 2014

Posted by Kelly O’Neil in Nutrition

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Tags

Chili, corn muffins, crock pot dinner, Crock pot meal, crockpot dinner, easy chili, egg substitute, flax seed, flax seed corn muffins, ground flax seed, ground turkey, healthy chili, healthy dinner, nutritious chili, one dish meal, sweet potatoes, turkey chili, weight watchers chili, weight watchers meal, weight watchers points, yummy chili

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Ingredients

Ingredients

 

 

I have found my new fav chili! Turkey sweet potato chili. I wasn’t sure about the sweet potatoes at first, but they were great! it’s healthy and low cal to boot! I also made some corn muffins but since I didn’t have eggs I substituted ground flax seed and they were great! I only recently realized you could use flax seed as an egg substitute in baking and it really works. I have the pickiest 9 year old who scarfed down 4 of the corn muffins tonight, so I know they were good. She even ate a small bowl of chili! If you only knew how bad of an eater she is you would understand my excitement, lol. The chili was also only 5 Weight Watcher points, and is fine in the frock pot, dream dinner! if you want the exact recipe let me know and I will be happy to write it out.

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