Tag Archives: family

Love yourself enough!!

09 Monday Jan 2017

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Today I was finally able to get dressed and be in the world of the living!! 
Alexander Fleming is my hero! It may have been an accident but I’m sure glad for it! 
Having been curled up in a ball for 2 days, not able to do much of anything has made me sooooo APPRECIATIVE of my good health!! 

I was so miserable. But it was only for 2 Days, and then I started to feel gradually better. 

I know there are so many people out there that endure physical pain every day, and can’t find the cure or there just isn’t one. 
I’m so blessed and I’m not waisting it!! 

Tomorrow I’m BACK! I start my hybrid 21 Day Fix/PiYo program and clean eating. I am so excited to get my body back to optimal health, because I can!! 

It would be a travesty, to not be the best me possible. I hope that one person out there will see me going for it and decide to do it too, just because they are able!!

https://www.facebook.com/Best-Version-of-You-511628655670242/

My December Program!!

25 Tuesday Oct 2016

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Today I tried our NEW fitness program, CORE De FORCE. Ammmaaahhaazing!! 

So fun, quick and sweaty! Be on the lookout for my December group doing this program!! It’s going to be a game changer!! 

This is my friend and fellow coach who was in the test group for this program and these are her before and afters on Day 30! 


Even my 4 year old got in on the sneak peek with me! 

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Be Your Best Friend

07 Friday Oct 2016

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Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up. 
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop. 
Imagine if we let down our family and friends as much as we let ourselves down?? 
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟

Pure Joy

11 Monday Jul 2016

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Family Game night ❤️
I didn’t grow up with a typical family. It was me and my sister and my mom. We were close and we had some great times. We also had some hard times. 
I always knew I wanted a “family” a husband and kids and a home. I wanted it so bad that I jumped at the first chance to have it. It was the right choice at the time and I wouldn’t have had it any other way. 

Things were not happily ever after for us. But, I knew I was meant to have a family. I knew I was meant to do something bigger than me in my life. I just didn’t know what that was going to look like for me and my girls. 
So as I sat here tonight playing and laughing with my family, I felt pure joy. I have been blessed with the life I always wanted. 
A beautiful family

Loving husband and 

A job that I have a passion for helping others. 

What else can I ask for ❤️