Tag Archives: fitness

A GOAL with out a PLAN is just a wish. 

13 Monday Mar 2017

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Ok, here it is….my motivation. Bought myself a new 2 piece and now gotta get ready to wear it! 
I don’t strive to be perfect, lol. I long to be able to put this on and wear it. Not wear it with a cover up on or pulling and adjusting it constantly out of discomfort. 
Just wear it and hang out on the beach with my kids. Hang out with my husband on vacation without thinking about sucking in my belly. 
I don’t want to look like I’m 25. I just want to look as good as my 40 year old mother of 3 body can look. 
I know a lot of it is in my own head. Exercise plays a big role in that too. 
Most of you already know, I do at home workouts. I used to go to the gym, but I never really knew what to do there and I got bored quickly. 
Are you trying to get in the best shape you can be in? 
Are you trying to feel comfortable with your own body? 

Do you have an event, wedding, graduation, vacation or reunion coming up that you want to put your best self forward for?? 

What’s your motivation and what are you doing about it? 
Gym?

Personal trainer? 

At home program? 

What’s everyone else doing and WHY?

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Love yourself enough!!

09 Monday Jan 2017

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Today I was finally able to get dressed and be in the world of the living!! 
Alexander Fleming is my hero! It may have been an accident but I’m sure glad for it! 
Having been curled up in a ball for 2 days, not able to do much of anything has made me sooooo APPRECIATIVE of my good health!! 

I was so miserable. But it was only for 2 Days, and then I started to feel gradually better. 

I know there are so many people out there that endure physical pain every day, and can’t find the cure or there just isn’t one. 
I’m so blessed and I’m not waisting it!! 

Tomorrow I’m BACK! I start my hybrid 21 Day Fix/PiYo program and clean eating. I am so excited to get my body back to optimal health, because I can!! 

It would be a travesty, to not be the best me possible. I hope that one person out there will see me going for it and decide to do it too, just because they are able!!

https://www.facebook.com/Best-Version-of-You-511628655670242/

Fit for the Holidays

01 Tuesday Nov 2016

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TRANSFORMATION TUESDAY
Since today is the official release of the New program CORE De FORCE, so I had to share this lovely ladie , amazing results!
Taryn participated in the CORE De FORCE TEST group and I think these pics speak for themselves!! 
I will be starting this program Nov 28th!! 
I need some workout buddies to do this one with me! Let’s feel kick ass this holiday season and go forward with a plan!
Don’t wait for January to get fit! You’ll be behind the ball!! Comment or Message me to join me in my Nov 28th group! 

**Can not be working with a Team Beachbody coach.

#fitfortheholidays #helloabs

My December Program!!

25 Tuesday Oct 2016

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Today I tried our NEW fitness program, CORE De FORCE. Ammmaaahhaazing!! 

So fun, quick and sweaty! Be on the lookout for my December group doing this program!! It’s going to be a game changer!! 

This is my friend and fellow coach who was in the test group for this program and these are her before and afters on Day 30! 


Even my 4 year old got in on the sneak peek with me! 

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Results of Commitment

24 Monday Oct 2016

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Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days. 
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results. 
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important?? 
So that was it! I decided to do it for me and I did!! 
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout! 
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist! 

2 inches off my hips!

1/2 inch off each thigh!! 

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!! 
Now on to round 2! 

Not a priority 

05 Monday Sep 2016

Posted by in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

Cancer Sucks!

01 Thursday Sep 2016

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Talking to some people today who donated to support my walk for Dana Farber Cancer Research. 
They all had stories of how cancer has touched their lives. If you have had a loved one with cancer, you know how important it is to find a cure. 
Please consider clicking the link below to donate! 
Thank you!! 

http://goo.gl/VKLcL9 

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

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I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Transformation Tuesday! 

16 Tuesday Aug 2016

Posted by in Happy Living, Nutrition, Uncategorized, Weight loss

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It’s Tuesday!! You know that means transformation celebration!! 

Today is me! 

I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce. 

I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same! 

Thankfully!!

I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy! 

These pictures show my before and after of finding “myself”😀