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Tag Archives: fritata

Spinach, tomato and cheese fritata

16 Monday Mar 2015

Posted by Kelly O’Neil in Nutrition

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Tags

breakfast foods, brunch foods, cheese fritata, easy breakfast, easy fritata, eggs, fritata, healthy breakfast, spinach fritata, tomato fritata, weekend breakfast



This is such a yummy easy breakfast/lunch to make! I have always been afraid of the word “fritata”. Sounds so complicated and fancy. It’s not! Here’s how I make this yummy dish…..

1 tbls olive oil 

1 cup sliced cherry tomatoes 

6 eggs

1/4 cup milk

2 cups spinach

1 cup shredded cheddar cheese

Salt and pepper to taste

Preheat oven to 400. Saute tomatoes and spinach in olive oil 5-6 minutes, till tender



spray baking dish with non stick spray and spread sauted veggies on bottom



Whisk together eggs, milk, salt and pepper

Pour egg mixture over veggies and top with shredded cheese. 



Bake for 20-25 min. 

Great hot or room temp and you can add anything you like to the mIx. 



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