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Mama Loves Vino

~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: getting fit

My December Program!!

25 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

exercise, family, family fun, feeling great, fitness, getting fit, happiness, home workouts, weight loss

Today I tried our NEW fitness program, CORE De FORCE. Ammmaaahhaazing!! 

So fun, quick and sweaty! Be on the lookout for my December group doing this program!! It’s going to be a game changer!! 

This is my friend and fellow coach who was in the test group for this program and these are her before and afters on Day 30! 


Even my 4 year old got in on the sneak peek with me! 

​​

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Day 1 is in the books!

04 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, exercise, getting fit, health, health and fitness, moms, weight loss, wellness, work from home

How many times have you started a fitness program and then faded out by week 2? 

I’ve done it way too many times. People always think I just exercise daily and eat well with little effort. NOT!! 

I’m great at coaching others! I love watching people succeed and see how much more they can do that they thought. But I need motivation to do it for myself. 

So I have committed to the 21 Day Fix Program and Shakeology for 21 Days. I have a small group of ladies doing it along side me and I’m feeling really good this time! 

We all need a push sometimes and I’m grateful that I have a group I can lean on to push me while I push them! 

Today was Day 1! I am going to post a pic everyday on here to help keep me that much more accountable! I am determined to lose 10 lbs over the next 20 days. Let’s do this!! 

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Transformation Tuesday

15 Wednesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

after children, dont diet, exercise, getting fit, good nutrition, healthy diet, healthy mom, Losing weight, safe weight loss, weight loss, workouts

Transformation Tuesday! 
This actually took a lot for me to post. But as a Beachbody coach, I’m always telling others that the only way to get fit and healthy is to put the work in and eat right. 
There is no magic pill and it does not happen over night. 
On the left is a picture of me with my oldest girls and pregnant with my 3rd at age 36. 
Any woman who has been pregnant, especially a couple of times and into your late 30’s, knows that getting your body back is no easy task. 
The picture on the right is 10 months after I decided to stop making excuses and looking for a short cut and to, just do the work. Eat clean and exercise. I actually am starting to see my abs!! Now, I’m not at my “goal” weight, but I am comfortable in my own skin. 
I’m a work in progress. I fluctuate in weight and I fall off the exercise wagon now and again like everyone else. I like wine and sweets and def indulge when I want. But that’s ok! 

Why am I gaining weight???

05 Wednesday Aug 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

beachbody, exercise, getting fit, loose weight, loosing weight, struggling to loose weight, working out, workout weight gain

4 Reasons Working Out Could Be Causing You to Gain Weight

http://www.teambeachbody.com/teambeachbodyblog/fitness/ask-expert-gain-weight-start-working

My Why

23 Tuesday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

fitness for family, getting fit, getting healthy, health, health and fitness, healthy living

Living a healthy and fit life is a state of mind not an action. I have always been that person to get so excited to start a new fitness routine or diet. Throughout my adult life I have been on this roller coaster. I always start out strong and eventually life takes over and I go back to my usual ways. 

It was when my state of mind changed from “I need to loose weight” to “I am going to eat right and exercise daily to feel great, be happier and enjoy my life to the fullest” 

I want to enjoy my kids and husband and be a great role model for them. They are my “Why” I changed my state of mind. Find you “Why” and you can change your state of mind too. 

My “WHY” 

 

Happy Monday?

22 Monday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

beachbody, exercise, getting fit, getting it done, happy monday, monday exercise, morning workout, shakeology, workouts

The idea of working out  on a Monday morning makes me want more coffee. BUT, I force myself to do it, and TA DA!!! Now I can happily face my Monday. #gettingitdone #feelingstrong  

 

Health and fitness Challenge!!

08 Monday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

fitness challenge, getting fit, getting healthy, health, health and fitness, health chalenge, Healthy eating

Sign up now for my FREE Heath and Fitness challenge on Facebook! Go to my private page and post, “sing me up!” It starts Monday July 6th and will run 21 days. We have a lot of fun! You will find great support, ideas and can even win weekly prizes! Go to

Www.facebook.com/coachkellyjoneil

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