after children, dont diet, exercise, getting fit, good nutrition, healthy diet, healthy mom, Losing weight, safe weight loss, weight loss, workouts
This actually took a lot for me to post. But as a Beachbody coach, I’m always telling others that the only way to get fit and healthy is to put the work in and eat right.
There is no magic pill and it does not happen over night.
On the left is a picture of me with my oldest girls and pregnant with my 3rd at age 36.
Any woman who has been pregnant, especially a couple of times and into your late 30’s, knows that getting your body back is no easy task.
The picture on the right is 10 months after I decided to stop making excuses and looking for a short cut and to, just do the work. Eat clean and exercise. I actually am starting to see my abs!! Now, I’m not at my “goal” weight, but I am comfortable in my own skin.
I’m a work in progress. I fluctuate in weight and I fall off the exercise wagon now and again like everyone else. I like wine and sweets and def indulge when I want. But that’s ok!