As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority