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~ Best Version of You by Kelly

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Tag Archives: happiness

My December Program!!

25 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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exercise, family, family fun, feeling great, fitness, getting fit, happiness, home workouts, weight loss

Today I tried our NEW fitness program, CORE De FORCE. Ammmaaahhaazing!! 

So fun, quick and sweaty! Be on the lookout for my December group doing this program!! It’s going to be a game changer!! 

This is my friend and fellow coach who was in the test group for this program and these are her before and afters on Day 30! 


Even my 4 year old got in on the sneak peek with me! 

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Be Your Best Friend

07 Friday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, body image, commitment, family, happiness, health, love, moms, Nutrition, self love

Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up. 
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop. 
Imagine if we let down our family and friends as much as we let ourselves down?? 
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟

Where would I be?

29 Monday Aug 2016

Posted by Kelly O’Neil in Happy Living, Uncategorized

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at home mom, childcare, follow your heart, happiness, happy life, homemaker, liaten to your heart, living, love, love your life, working mom

I’m sitting after a busy Sunday, with a glass of wine and thinking about a question that was asked on a team call last week……..
“What would your life be like without Beachbody in it?”
Seems simple enough, right? 
But then I thought about it for a bit…..
My answer was, “a piece of my heart would be missing” 

I’ve been a stay at home for most of the last 16 years. There were rough times where I had to pick up a part time job and ask family to work around my work schedule to watch my kids. 
After my divorce, I had to put my 3 year old baby into daycare. She hated it, I cried every day I dropped her off. I used to keep telling myself, “there is another solution to this”, “there is something bigger for me out there”. I knew it in my heart, but I couldn’t find it! Trust me, I searched! 
I was blessed to be able to stay home when I had my 3rd child. But, I was going to have to go back to work as soon as she was in school. That thought has stressed me out, since she was born. She will be 4 in 2 weeks. 
I’ve been a Beachbody Coach for just over a year and the sense of relief and butterflies is overwhelming when I think about how “I finally found the THING!!” This is the thing that was out there for me! I am at home with my girls, I get to work with really amazing, smart, loving and supportive people every day! I’m able to help support my family financially more than any part time job could do and I help people realize strength within themselves and reach goals that truly impact their lives in a positive way. 
So where would I be without Beachbody?? 
Sad, stressed about finding a part time job with mothers hours, not feeling the pride of being able to contribute financially to my family and worrying about who would bring kids to school, pick up, drive to gymnastics, dance, cover for sick days, vacation, most of you all ready know this stress. 
So, I’m sitting here feeling amazed at how a simple “have you ever thought about coaching?” Totally changed the course of my life for the better. 

Don’t derail!!

27 Saturday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Uncategorized, Weight loss

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family, fitness, happiness, pilates, PiYo, weekends, workouts, yoga

Time to practice PiYo!! 
Don’t let the weekend derail you from your goals!! 
Get some exercise in! Take a hike with your dog or walk with the family, go for a run to clear your head or push play on an awesome kick butt fitness video!! 
Just do it!

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Transformation Tuesday! 

16 Tuesday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

confidence, find your path, fitness, get fit, happiness, health, tranformation. happy in my skin, transformation tuesday, weight loss, welness

It’s Tuesday!! You know that means transformation celebration!! 

Today is me! 

I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce. 

I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same! 

Thankfully!!

I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy! 

These pictures show my before and after of finding “myself”😀

It’s never too late

12 Friday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

40 years old, anxiety, at home mothers, be happy, depression, divorced moms, happiness, mid life crisis, moms, new life, single moms, soccer mom, start over, stay at home mom, the best you

I’m 40. Ahhh, yes 40!! Lol, I can remember when I thought 30 was old. 😂
I’ve lived most of the last 20 years of my life, waking through aimlessly. Just doing what I knew I had to do to get “through” life. 
After a divorce that shook me up, I started to actively look and pray for the “something, opportunity” that was going to “change” my life, I knew there had to be more than this. 
I had no idea what that was! Lol I just knew in my heart, there was something that was going to take me out of the “get through life” mode.
My prayers were answered when I was invited to join a health & fitness group to help me lose those last 10 stubborn baby weight lbs. 
At 40 years old, I’m building my own business, meeting new amazing people and actually helping others be the best they can be. I feel like I’m exactly where I want to be. My heart is now content. 
Don’t settle for “getting through” life!! It’s never too late to find your passion and make it part of your life! Find the Best Version Of You, and be it!!!

One choice changed my life

07 Thursday Jul 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

control your life, happiness, health, make a change, motivation, overcome, succeed

10 years ago I was a 30 year old stay at home mother of 2 young daughters. Married and living in a lovely home we had just built. 

Then my word was turned upside down when my husband suddenly left us for another woman. 
I found myself a single mother, with no job, no skills, a huge mortgage and no way to put food on the table, never mind pay the mortgage or electric bill. 
We lost our home, I had to put my youngest in day care, and I worked part time until I could find a full time job. I had to rely on others to get my daughters from school, bring them to dance, give them dinner and was missing out on so much. 
Fast forward to today. I am remarried, with a 3rd beautiful daughter. I am once again, at home with my girls now, 16, 11 and 3 yrs. 
This is why I became a Beachbody Coach and why I work so hard to change people’s lives for the better. I now know that, no matter what, I will be able to take care of myself and my girls. I have a bigger purpose in life and I’m proud of myself. 

Daily Affirmations

29 Wednesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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affirmations, daily affirmations, feel good, happiness, life, love, positive attitude, positivity, relationships

Ok, 10 years ago, I learned about positive affirmations. I was going through a difficult time in my life and decided, what the heck! I’ll give it a shot! 
This has definitely changed my life. For me, it helped me find my faith. But you don’t have to be religious to believe in affirmations. 
If this is new to you, it might feel weird, just keep doing it and it will go from awkward to inspiring. 
Say it over and over until you feel emotions connect to the words. It may take practice but it’s worth it. 
Try it! What do you have to loose?? 


I’m doing this one today. Who will join me? 😀

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