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Mama Loves Vino

Tag Archives: health and fitness

Sick of DIETS!!

18 Sunday Nov 2018

Posted by Kelly O’Neil in Happy Living, Nutrition, Weight loss

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Tags

clean eating, drink water, drinking water, eating healthy, exercise, exercise programs, fitness, fitness challenge, fitness groups, health and fitness, Healthy eating, healthy living, roasted brussel sprouts, veggie dip, veggies, weightloss

Why do I love the New 2B Mindset Program??

I’ve been heavy and I’ve been thin. I have been happy and miserable at both of those times. Your weight does not dictate your happiness, I know. As I get older, I do realize that how you FEEL about your weight can have a big effect on it.

Ive Done a million diets, cleanses, starved myself, counted calories, points and grueling fitness programs. Sometimes I would lose weight and feel pretty happy, but then I would get tired of counting, measuring, or just feeling deprived, and I would end up sabotaging it all and gaining it all back.

That was my vicious cycle. Becoming a Beachbody Coach made a huge difference in my life, 3 1/2 years ago. I LEARNED how to eat for my health! How to exercise for weight loss or muscle toneing.

Here’s a secret….. I still battled with subconscious thoughts about foods I “CANT HAVE” or feelings of guilt after “CHEATING” and eating cake.  I thought that was normal.

Its NOT. These thoughts cause us stress. They lead us to feeling ashamed and guilty. They can even push us down the opposite path. The crazy part???? It’s all in our heads! These actions all stem from what we “think”.

The Good news??? We have TOTAL CONTROL over our thoughts!!! We can change them!

And that’s why I love the New 2B Mindset Program!! This program has showed me that I don’t need to stress about what a I eat! I can lose weight, maintain or even gain weight by knowing these 2B Principles.

Thats why I became a Certified 2B Mindset Mentor. Now I am learning and teaching my Mentor Group and we are working on it together! We are losing weight, keeping it off and feeling happy and satisfied along the way!

This is a major breakthrough in weight loss and living a healthy happy life.

Im accepting 5 new mentees into my program for the 2B Mindset. If you would like to know more, Email me at

coachkellyjoneil@outlook.com

Dont wait! It will fill up soon!

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Day 1 is in the books!

04 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, exercise, getting fit, health, health and fitness, moms, weight loss, wellness, work from home

How many times have you started a fitness program and then faded out by week 2? 

I’ve done it way too many times. People always think I just exercise daily and eat well with little effort. NOT!! 

I’m great at coaching others! I love watching people succeed and see how much more they can do that they thought. But I need motivation to do it for myself. 

So I have committed to the 21 Day Fix Program and Shakeology for 21 Days. I have a small group of ladies doing it along side me and I’m feeling really good this time! 

We all need a push sometimes and I’m grateful that I have a group I can lean on to push me while I push them! 

Today was Day 1! I am going to post a pic everyday on here to help keep me that much more accountable! I am determined to lose 10 lbs over the next 20 days. Let’s do this!! 

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

What am I all about??

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

diet, diet and nutrition, fitness groups, health and fitness, health care, support group, weight loss, weightloss, wellness groups

Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 

Creating my life

22 Friday Jul 2016

Posted by Kelly O’Neil in Baby, Green living, Happy Living, Nutrition, Weight loss

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Tags

accountability, at home moms, best career, big dreams, challenge, commitment, dream big, fat loss, free fitness, happy life, health, health and fitness, hope, support group, weight loss, work from my phone, work on my time

I made this graphic for my coaching opportunity page on Facebook. After I posted it, I kept reading it over and over and am really in love with it! 

This is what my Health & Fitness Business embodies! It’s my passion and I absolutely love watching people work toward and reach goals they didn’t think they could!

I don’t “sell” stuff. I offer FREE support to anyone who wants to get healthy. That’s it. If it ends up with them doing one of the Beachbody programs or drinking Shakeology because they actually see the benefits, that’s icing on the cake. 

Beachbody, as a company, has the goal to “End the trend of obeisety!” I see this progression every day. In my free challenge groups, I hear about people who have stopped having to take medication for high blood pressure, diabetes, crones disease, Lymes disease, playing more with their kids, jogging a mile for the first time and generally feeling happier about their life. 

What more could I ask for out of a career??!!

Sneak Peek into your Future!!

20 Monday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

#momboss, build a business, business, design your life, extra income, fitness, future, health, health and fitness, helping others, Nutrition, own my own business, stay at home mom, take the leap, wellness, work from home

Happy Monday!! If you are not super excited to start the week, you may be in the wrong career! 

If you want a career that can help change people’s lives for the better and be in charge of your future, check out this sneak peek into what It’s like to be a Beachbody Coach! 

No obligation, watch anonymously or ask a ton of questions!! 

You have nothing to loose!! 

Join us tonight at 9!!

https://www.facebook.com/events/259492507744055/?ti=icl

Why not you?? 

13 Wednesday Apr 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

build your dreams, dream big, health and fitness, life by design, live big, make more money, work from home

I’m a Beachbody Coach and I work, maybe 2 hours a day on my business. It’s MY business! I have no boss, no set schedule. I stay home with my 3 year old and drive my other 2 children to and from school every day. 

I make more money in 2 hours a day than I did working as a office manager, 30 hours a week.

I help people every day progress to their health and fitness goals. That’s it!!! 

This business costs me $4 day to operate. 

So when people turn down this opportunity, I am always floored. I can’t understand it. Honestly, who doesn’t have an hour a day to build a business that could help them double their income!! 

So why not you? You like to be heathy and fit? 

You like to help others? You like money? 

Why not you? 
*Beachbody does not guarantee any level of income. Income is based on the effort each coach puts into their business.  

 

16 Tuesday Feb 2016

Posted by Kelly O’Neil in Happy Living, Uncategorized

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Tags

#girlboss, #momboss, at home job, be a badass, be your own boss, health and fitness, home business, stay at home mom

I always knew I was going to do something great, work wise. I honestly had no idea what that was going to be, especially since I was a stay at home mother and that has always been my passion. 

But, I knew there was going to be more to my life than a stay at home mom. My children would be big someday and not need me as much and eventually have their own lives. 

Then I was offered the opportunity I didn’t know I had been looking for. 

My friend asked me if I would be interested in becoming her “business partner” in her Beachbody biz.  She had offered me the opportunity of a lifetime, though I hadn’t realized it yet. 

Now, 8 month later, I run my own business, make my own hours, work as much or as little as I choose. The best part it, I am helping people achieve their health and fitness goals! 

Tonight at 9pm EST, my friend and fellow top coach, is doing a live webinar of what and how we run our Beachbody Businesses. 

I invite you to join me and take a look at the opportunity. It could change your life. 

If you have any questions comment on the link below. 

My Why

23 Tuesday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

fitness for family, getting fit, getting healthy, health, health and fitness, healthy living

Living a healthy and fit life is a state of mind not an action. I have always been that person to get so excited to start a new fitness routine or diet. Throughout my adult life I have been on this roller coaster. I always start out strong and eventually life takes over and I go back to my usual ways. 

It was when my state of mind changed from “I need to loose weight” to “I am going to eat right and exercise daily to feel great, be happier and enjoy my life to the fullest” 

I want to enjoy my kids and husband and be a great role model for them. They are my “Why” I changed my state of mind. Find you “Why” and you can change your state of mind too. 

My “WHY” 

 

Health and fitness Challenge!!

08 Monday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

fitness challenge, getting fit, getting healthy, health, health and fitness, health chalenge, Healthy eating

Sign up now for my FREE Heath and Fitness challenge on Facebook! Go to my private page and post, “sing me up!” It starts Monday July 6th and will run 21 days. We have a lot of fun! You will find great support, ideas and can even win weekly prizes! Go to

Www.facebook.com/coachkellyjoneil

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