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~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: health

A GOAL with out a PLAN is just a wish. 

13 Monday Mar 2017

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, busy moms, diet, fitness, goals, health, joanna gains, mom, plans, target

Ok, here it is….my motivation. Bought myself a new 2 piece and now gotta get ready to wear it! 
I don’t strive to be perfect, lol. I long to be able to put this on and wear it. Not wear it with a cover up on or pulling and adjusting it constantly out of discomfort. 
Just wear it and hang out on the beach with my kids. Hang out with my husband on vacation without thinking about sucking in my belly. 
I don’t want to look like I’m 25. I just want to look as good as my 40 year old mother of 3 body can look. 
I know a lot of it is in my own head. Exercise plays a big role in that too. 
Most of you already know, I do at home workouts. I used to go to the gym, but I never really knew what to do there and I got bored quickly. 
Are you trying to get in the best shape you can be in? 
Are you trying to feel comfortable with your own body? 

Do you have an event, wedding, graduation, vacation or reunion coming up that you want to put your best self forward for?? 

What’s your motivation and what are you doing about it? 
Gym?

Personal trainer? 

At home program? 

What’s everyone else doing and WHY?

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Love yourself enough!!

09 Monday Jan 2017

Posted by Kelly O’Neil in Uncategorized

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diet, family, fitness, food, happy, health, life goals, love, new year resolution, recipe, self care

Today I was finally able to get dressed and be in the world of the living!! 
Alexander Fleming is my hero! It may have been an accident but I’m sure glad for it! 
Having been curled up in a ball for 2 days, not able to do much of anything has made me sooooo APPRECIATIVE of my good health!! 

I was so miserable. But it was only for 2 Days, and then I started to feel gradually better. 

I know there are so many people out there that endure physical pain every day, and can’t find the cure or there just isn’t one. 
I’m so blessed and I’m not waisting it!! 

Tomorrow I’m BACK! I start my hybrid 21 Day Fix/PiYo program and clean eating. I am so excited to get my body back to optimal health, because I can!! 

It would be a travesty, to not be the best me possible. I hope that one person out there will see me going for it and decide to do it too, just because they are able!!

https://www.facebook.com/Best-Version-of-You-511628655670242/

Am I on diet??

07 Monday Nov 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, diet, eating, food, health, mom, Nutrition, shakes, vitamins, weightloss

“Why are you always on a diet, trying to lose weight?” “Your always drinking those diet Shakes” 

This was a message I got today and It made me wonder, Is this what others think too?? 
I drink this every day because it is an all natural food that includes the vitamins, minerals, phytonutrients, antioxidants, pro and pre-biotics, protein, fiber and so many other whole ingredients that work together to help my body function at its highest capacity.  
When your body is getting the correct nutrients and functioning at its best, you automatically….
•Have less cravings for junk 

•Have more natural energy throughout the day

•Better digestion

•Sleep better

•Absorb nutrients better

THOSE are the reasons I drink this every day. It just so happens, these things also help you shed lbs that your body just doesn’t need. 
So what do I really notice from drinking it daily??
•Energy to workout at night

•No more cravings for sweets mid day

•Clearer skin! 

•Less belly bloat

•More regular digestion

•Fast easy breakfast or lunch

So that’s why I drink it and talk about it so much. 
So just know I’m not on a perpetual diet, I’m eating healthy and choosing nutritious options to fuel my body.

Results of Commitment

24 Monday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

be healthy, clean eating, commitment, diets, feel good, fitness, health, lose weight, love, love yourself, wellness

Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days. 
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results. 
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important?? 
So that was it! I decided to do it for me and I did!! 
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout! 
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist! 

2 inches off my hips!

1/2 inch off each thigh!! 

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!! 
Now on to round 2! 

TGIF

22 Saturday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, diets, exercise, food, health, Healthy eating, moms, wine

https://instagram.com/p/BL2VOOhjzsA/

Be Your Best Friend

07 Friday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, body image, commitment, family, happiness, health, love, moms, Nutrition, self love

Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up. 
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop. 
Imagine if we let down our family and friends as much as we let ourselves down?? 
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟

Day 1 is in the books!

04 Tuesday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

at home moms, exercise, getting fit, health, health and fitness, moms, weight loss, wellness, work from home

How many times have you started a fitness program and then faded out by week 2? 

I’ve done it way too many times. People always think I just exercise daily and eat well with little effort. NOT!! 

I’m great at coaching others! I love watching people succeed and see how much more they can do that they thought. But I need motivation to do it for myself. 

So I have committed to the 21 Day Fix Program and Shakeology for 21 Days. I have a small group of ladies doing it along side me and I’m feeling really good this time! 

We all need a push sometimes and I’m grateful that I have a group I can lean on to push me while I push them! 

Today was Day 1! I am going to post a pic everyday on here to help keep me that much more accountable! I am determined to lose 10 lbs over the next 20 days. Let’s do this!! 

Cancer Sucks!

01 Thursday Sep 2016

Posted by Kelly O’Neil in Uncategorized

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cancer, dana farber, disease, find a cure, fitness, health, helping, marathon, prevent cancer, support

Talking to some people today who donated to support my walk for Dana Farber Cancer Research. 
They all had stories of how cancer has touched their lives. If you have had a loved one with cancer, you know how important it is to find a cure. 
Please consider clicking the link below to donate! 
Thank you!! 

http://goo.gl/VKLcL9 

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Transformation Tuesday! 

16 Tuesday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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Tags

confidence, find your path, fitness, get fit, happiness, health, tranformation. happy in my skin, transformation tuesday, weight loss, welness

It’s Tuesday!! You know that means transformation celebration!! 

Today is me! 

I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce. 

I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same! 

Thankfully!!

I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy! 

These pictures show my before and after of finding “myself”😀

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