Tag Archives: health

My Why

23 Tuesday Jun 2015

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Living a healthy and fit life is a state of mind not an action. I have always been that person to get so excited to start a new fitness routine or diet. Throughout my adult life I have been on this roller coaster. I always start out strong and eventually life takes over and I go back to my usual ways. 

It was when my state of mind changed from “I need to loose weight” to “I am going to eat right and exercise daily to feel great, be happier and enjoy my life to the fullest” 

I want to enjoy my kids and husband and be a great role model for them. They are my “Why” I changed my state of mind. Find you “Why” and you can change your state of mind too. 

My “WHY” 

 

Trying to get healthy and fit?

14 Sunday Jun 2015

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I am addicted!! To health and fitness challenge groups. I was wrangled into doing one by a friend and then I became obsessed! I love the motivation and accountability. It’s the ONLY thing that has kept me on track with my workouts and healthy eating. I have become so much stronger, leaner and lost lbs and inches to boot! 

Now I’m running one!! It’s FREE!! If you would like more info or are open to signing up go to http://www.facebook.com/coachkellyjoneil

No obligation and a lot of fun! 

Health and fitness Challenge!!

08 Monday Jun 2015

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Sign up now for my FREE Heath and Fitness challenge on Facebook! Go to my private page and post, “sing me up!” It starts Monday July 6th and will run 21 days. We have a lot of fun! You will find great support, ideas and can even win weekly prizes! Go to

Www.facebook.com/coachkellyjoneil