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Tag Archives: healthy living

Sick of DIETS!!

18 Sunday Nov 2018

Posted by Kelly O’Neil in Happy Living, Nutrition, Weight loss

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Tags

clean eating, drink water, drinking water, eating healthy, exercise, exercise programs, fitness, fitness challenge, fitness groups, health and fitness, Healthy eating, healthy living, roasted brussel sprouts, veggie dip, veggies, weightloss

Why do I love the New 2B Mindset Program??

I’ve been heavy and I’ve been thin. I have been happy and miserable at both of those times. Your weight does not dictate your happiness, I know. As I get older, I do realize that how you FEEL about your weight can have a big effect on it.

Ive Done a million diets, cleanses, starved myself, counted calories, points and grueling fitness programs. Sometimes I would lose weight and feel pretty happy, but then I would get tired of counting, measuring, or just feeling deprived, and I would end up sabotaging it all and gaining it all back.

That was my vicious cycle. Becoming a Beachbody Coach made a huge difference in my life, 3 1/2 years ago. I LEARNED how to eat for my health! How to exercise for weight loss or muscle toneing.

Here’s a secret….. I still battled with subconscious thoughts about foods I “CANT HAVE” or feelings of guilt after “CHEATING” and eating cake.  I thought that was normal.

Its NOT. These thoughts cause us stress. They lead us to feeling ashamed and guilty. They can even push us down the opposite path. The crazy part???? It’s all in our heads! These actions all stem from what we “think”.

The Good news??? We have TOTAL CONTROL over our thoughts!!! We can change them!

And that’s why I love the New 2B Mindset Program!! This program has showed me that I don’t need to stress about what a I eat! I can lose weight, maintain or even gain weight by knowing these 2B Principles.

Thats why I became a Certified 2B Mindset Mentor. Now I am learning and teaching my Mentor Group and we are working on it together! We are losing weight, keeping it off and feeling happy and satisfied along the way!

This is a major breakthrough in weight loss and living a healthy happy life.

Im accepting 5 new mentees into my program for the 2B Mindset. If you would like to know more, Email me at

coachkellyjoneil@outlook.com

Dont wait! It will fill up soon!

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Loose 3 lbs in 3 days? Yes please

26 Friday Feb 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

cleanse, detox, feeling great, healthy cleanse, healthy detox, healthy living, less bloating, loose weight fast, reduce cravings

This 3 Day cleanse is the bomb-diggity! Is that a word? 
I hate posting belly photos, I hate taking them, never mind posting them! BUT, I have been talking to some of you about this cleanse and I just decided to get over myself and show you my results.

3 days=3 lb’s lost, 3 inches gone off my waist. Amazing right? 
Not to mention the fact that I felt less bloated, more regular(sorry tmi) and my evening craving for sweets was gone! 

“It’s a miracle!!”

That was before the holidays and I’m feeling like I need to go for round 2. 
 Anyone want to join me?

My Why

23 Tuesday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

fitness for family, getting fit, getting healthy, health, health and fitness, healthy living

Living a healthy and fit life is a state of mind not an action. I have always been that person to get so excited to start a new fitness routine or diet. Throughout my adult life I have been on this roller coaster. I always start out strong and eventually life takes over and I go back to my usual ways. 

It was when my state of mind changed from “I need to loose weight” to “I am going to eat right and exercise daily to feel great, be happier and enjoy my life to the fullest” 

I want to enjoy my kids and husband and be a great role model for them. They are my “Why” I changed my state of mind. Find you “Why” and you can change your state of mind too. 

My “WHY” 

 

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