diet, exercise, Healthy eating, healthy weight range, loose weight, loosing 5 lbs, loosing baby weight, Losing weight, New Years resolution, toning exercise, weight loss, weight loss challenge
Today is the day! I am starting my New Year Resolution to drop a few lb’s today. I am 37 years old, 5’7″ tall and a medium build. The healthy weight range for me is 128-160lbs (according to surgeon general and weight watchers) I had a baby 15 months ago and and have done pretty good loosing the weight. As of today I weigh 145lbs. I am within my range but I know my body and the weight I know I am comfortable with is 140lbs. So 5lbs to loose. I know that doesn’t seem like much but since I already eat pretty well, it does make it a challenge. I need to start exercising more and would like to tone up.
Here is the challenge, loose 2 lbs a week. Do cardio for 30 min at least 3 times a Week and some toning exercises at least 5 times a week. I will be posting a list of the toning exercises that I have chosen, there are a few that target each body zone. I will also be using the weight watchers point program. So there it is. Wish me luck! When I post the exercises I challenge you to do it with me for 30 days, let’s see what we can do!!
Now of course all I want to do is eat!