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Tag Archives: loosing weight

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

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Why am I gaining weight???

05 Wednesday Aug 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

beachbody, exercise, getting fit, loose weight, loosing weight, struggling to loose weight, working out, workout weight gain

4 Reasons Working Out Could Be Causing You to Gain Weight

http://www.teambeachbody.com/teambeachbodyblog/fitness/ask-expert-gain-weight-start-working

You got this!!!!!

22 Monday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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Tags

diet frustration, diets, loosing weight, losing lbs, weight loss

Uuhhhgggg, 2 weeks into a fitness regime and still no lbs lost!!! Just remember 

 

Trying to get healthy and fit?

14 Sunday Jun 2015

Posted by Kelly O’Neil in Uncategorized

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beachbody, challenge geoup, diet, diets, exercise, fitness, fitness challenge group, getting healthy, health, health coach, healthy lifestyle, loosing weight, personal coach, personal trainer, weight loss, weight loss coach, weight loss group, weight loss support, welness coach

I am addicted!! To health and fitness challenge groups. I was wrangled into doing one by a friend and then I became obsessed! I love the motivation and accountability. It’s the ONLY thing that has kept me on track with my workouts and healthy eating. I have become so much stronger, leaner and lost lbs and inches to boot! 

Now I’m running one!! It’s FREE!! If you would like more info or are open to signing up go to http://www.facebook.com/coachkellyjoneil

No obligation and a lot of fun! 

Hate my scale!!

28 Saturday Mar 2015

Posted by Kelly O’Neil in Uncategorized

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dropping a dress size, dropping lbs, loosing weight, not loosing weight, scales, shedding lbs, struggling to loose weight, ways to loose weight, weight loss, weightloss, why im not loosinng weight, work outs

  

I almost never use the word “hate”. That being said, I HATE my scale!  So I obviously cheated on myself by jumping on the scale even though in my previous post I swore I was going to just “love” my body. Ok, so that’s easier said than done. I really want to build up endurance so I can run a 10K this summer. I’ve never done more than a 5K so this is big for me. I started this new workout challenge that kicks my ever luvin as*! I love it though. Since I have been doing it every day for a week I decided, “hey, I prob dropped a couple of pounds, let’s see” bad idea! Scale says I gained 4 lbs!!!!! What???? Uggghhhh. I know, I know, muscle weighs more than fat and I’m prob just gaining muscle, bla bla bla……Going to sleep feeling defeated for today. I am going to get up tomorrow and keep sticking to my program. I am also making a promise to myself to stay off the scale!! At east for a few weeks 😉 I’m a glutton for punishment I guess. 

Ps. That is not my scale pictures above. I only wish it was, lol

New outlook on “dieting”

13 Friday Mar 2015

Posted by Kelly O’Neil in Uncategorized

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anti diet, be happy, be healthy, body image, death to diets, diet, exersise, loosing weight, love your body, no dieting, self love, weight

I feel like I’ve been on a “diet” since I was 14 years old. I’m tired……and hungry. I’ve been heavy, thin, in shape, healthy and unhealthy.  I feel like these can all mean very different things. I’m 38 years old, I’ve had 3 children and I’m so tired of watching the scale. I always have it in my head that I need to be about 140lbs, which for me is a size 8. I’m comfortable there, I tell myself. But am I? I like the way I look, but the only way to get there is to drastically cut my calories and exersise heavily. Oh and do this FOREVER! The second I stop I go right back to the 150 lbs and size 10 that I have been for most of my life. 

I’m starting a new strategy! Maybe my body likes being 150lbs! Maybe I’m supposed to be a size 10. Instead of fighting it, I’m going to EMBRACE it!

I eat very healthy, TRY to exercise regularly and I love food! So here goes! I am going to start the “couch to 10k” app soon and that will make me stronger and healthier. Just deciding to stop fighting my body has already made me like it more! 

Wish me luck, or better, join me in embracing your own body!



Fitbit! Testing testing 123

30 Wednesday Apr 2014

Posted by Kelly O’Neil in Nutrition, Weight loss

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Tags

clip on tracker, Fitbit, fitness, fitness tracker, lifetime fitness, loosing weight, portable fitness, sleep log, steps tracker

So I have been doing Weight Watchers since Sept. It has been working well but getting boring. I have started working out with a friend and now we both are trying out this Fitbit. It’s worn either as a bracelet or a clip on and tracks walking, stairs, activity and even your sleep patterns. It also has an online food log to keep me honest.

I think I have linked my Fitbit to log here daily so everyone if you can also keep me honest! I’ll let you known how it goes!

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