Results of Commitment

24 Monday Oct 2016

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be healthy, clean eating, commitment, diets, feel good, fitness, health, lose weight, love, love yourself, wellness

Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days.
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results.
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important??
So that was it! I decided to do it for me and I did!!
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout!
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist!

2 inches off my hips!

1/2 inch off each thigh!!

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!!
Now on to round 2!

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Calling all Stay at Home Mamas!!!

11 Thursday Aug 2016

Posted by Kelly O’Neil in Happy Living, Nutrition, Uncategorized, Weight loss

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at home, at home mommys, at home moms, children, dancing, homemaker, kids, lose weight, Losing weight, mamas, moms, parenting, stay at home mom, stay at home moms, weight loss, zoomba

Ok Moms, let’s get serious here.

Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!!
We are sooo lucky, right???
Lol, it’s not that simple!!
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..

We clean bums and noses all day

Wipe up spill after spill

We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”

For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually.
I know we are blessed. But, being so blessed comes with some not so great benefits.
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it.

Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here??
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips!
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”!
A simple little challenge group changed the course of my life. No joke.
-Are you tired of being tired?
-Want to feel good in your own skin?