I am excited to be holding my first Country Heat Challenge Pack test group!
This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!
Hear is a short video with more on the Country Heat Challenge Pack!
Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!!
We are sooo lucky, right???
Lol, it’s not that simple!!
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..
We clean bums and noses all day
Wipe up spill after spill
We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”
For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually.
I know we are blessed. But, being so blessed comes with some not so great benefits.
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it.
Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here??
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips!
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”!
A simple little challenge group changed the course of my life. No joke.
-Are you tired of being tired?
-Want to feel good in your own skin?
-Be able to give a little more to your family?
-Be a good example for your children?
I got #MOMSTRONG and I want you to get #MOMSTRONG with me!
Fill out this quick survey and I’ll get back to you with all the details, ASAP
Transformation Tuesday!
This actually took a lot for me to post. But as a Beachbody coach, I’m always telling others that the only way to get fit and healthy is to put the work in and eat right.
There is no magic pill and it does not happen over night.
On the left is a picture of me with my oldest girls and pregnant with my 3rd at age 36.
Any woman who has been pregnant, especially a couple of times and into your late 30’s, knows that getting your body back is no easy task.
The picture on the right is 10 months after I decided to stop making excuses and looking for a short cut and to, just do the work. Eat clean and exercise. I actually am starting to see my abs!! Now, I’m not at my “goal” weight, but I am comfortable in my own skin.
I’m a work in progress. I fluctuate in weight and I fall off the exercise wagon now and again like everyone else. I like wine and sweets and def indulge when I want. But that’s ok!
Today is the day! I am starting my New Year Resolution to drop a few lb’s today. I am 37 years old, 5’7″ tall and a medium build. The healthy weight range for me is 128-160lbs (according to surgeon general and weight watchers) I had a baby 15 months ago and and have done pretty good loosing the weight. As of today I weigh 145lbs. I am within my range but I know my body and the weight I know I am comfortable with is 140lbs. So 5lbs to loose. I know that doesn’t seem like much but since I already eat pretty well, it does make it a challenge. I need to start exercising more and would like to tone up.
Here is the challenge, loose 2 lbs a week. Do cardio for 30 min at least 3 times a Week and some toning exercises at least 5 times a week. I will be posting a list of the toning exercises that I have chosen, there are a few that target each body zone. I will also be using the weight watchers point program. So there it is. Wish me luck! When I post the exercises I challenge you to do it with me for 30 days, let’s see what we can do!!
