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~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: love

Love yourself enough!!

09 Monday Jan 2017

Posted by Kelly O’Neil in Uncategorized

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diet, family, fitness, food, happy, health, life goals, love, new year resolution, recipe, self care

Today I was finally able to get dressed and be in the world of the living!! 
Alexander Fleming is my hero! It may have been an accident but I’m sure glad for it! 
Having been curled up in a ball for 2 days, not able to do much of anything has made me sooooo APPRECIATIVE of my good health!! 

I was so miserable. But it was only for 2 Days, and then I started to feel gradually better. 

I know there are so many people out there that endure physical pain every day, and can’t find the cure or there just isn’t one. 
I’m so blessed and I’m not waisting it!! 

Tomorrow I’m BACK! I start my hybrid 21 Day Fix/PiYo program and clean eating. I am so excited to get my body back to optimal health, because I can!! 

It would be a travesty, to not be the best me possible. I hope that one person out there will see me going for it and decide to do it too, just because they are able!!

https://www.facebook.com/Best-Version-of-You-511628655670242/

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Results of Commitment

24 Monday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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be healthy, clean eating, commitment, diets, feel good, fitness, health, lose weight, love, love yourself, wellness

Here we go!!!! My Final Results! Day 21 of 21
I made a commitment to myself 21 days ago to do the 21 Day Fix Fitness program and drink Shakeology for 21 days. 
I’ve tried this before and failed. I didn’t stick to the workouts, I didn’t stick to my healthy eating, totally gave up on myself in the end. 0 results. 
I knew I was better than that! I know that when I make a commitment to a friend, my child, my husband, I HONOR it! Why am I not as important?? 
So that was it! I decided to do it for me and I did!! 
It was hard. I’m not perfect, I cheated on my Eating a couple of times but overall, I stuck to it and I did ever single workout! 
So here they are, my final results….
Down 7lbs (goal was 10lbs, I’m human 😉)

1 1/2 inches off my chest

2 1/2 inches off my waist! 

2 inches off my hips!

1/2 inch off each thigh!! 

Thank you to my Facebook friends that have been supporting me! Huge thank you to my challenge group peeps for showing me so much love and support!! 
Now on to round 2! 

Be Your Best Friend

07 Friday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, body image, commitment, family, happiness, health, love, moms, Nutrition, self love

Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up. 
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop. 
Imagine if we let down our family and friends as much as we let ourselves down?? 
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟

Sleep walking in life

18 Sunday Sep 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, being happy, daily routine, dont settle, great life, happy, living a good life, love, moms, money, parenting, working moms

Have you ever driven across town and once you get there, you have little recollection of the drive? 

So many people are just “getting through life”.  Get up every day, go through your morning routine, kids off to school, go to a Job that we may or may not like. Get through the day and then the evening is spent trying to get errands, activities, dinner, homework, laundry done so we can get to bed so we can wake up and do it all over the next day. 

This was me!! I never gave it much thought though. I was always taught, you work, have a family, work some more, fun is limited to days off from work and hope you can make enough money to go on vacation or start saving some money. 

Is this what life is about? Just getting “through” it??  

Now that I have made the realization that there can be so much more, I can’t imagine living any other way. 

You can have the life you “want”!! Really!! You can! Write down what your dream life would be. Then write down what would need to happen for you to have that life. Has anyone else in history been able to do it? If the answer is yes, you can too! 

It’s really that simple! Crazy right!! 

Here’s the catch! You must believe you can make it happen. In your heart! In your mind! 

If that seems out of reach, you need some big time personal development!! Read or listen on audible, “You are a Badass” by Jen Sincero or “Maximum Achievment” by Brian Tracy. 

Just try it!! It could be a little decision that could change your whole life!

Where would I be?

29 Monday Aug 2016

Posted by Kelly O’Neil in Happy Living, Uncategorized

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at home mom, childcare, follow your heart, happiness, happy life, homemaker, liaten to your heart, living, love, love your life, working mom

I’m sitting after a busy Sunday, with a glass of wine and thinking about a question that was asked on a team call last week……..
“What would your life be like without Beachbody in it?”
Seems simple enough, right? 
But then I thought about it for a bit…..
My answer was, “a piece of my heart would be missing” 

I’ve been a stay at home for most of the last 16 years. There were rough times where I had to pick up a part time job and ask family to work around my work schedule to watch my kids. 
After my divorce, I had to put my 3 year old baby into daycare. She hated it, I cried every day I dropped her off. I used to keep telling myself, “there is another solution to this”, “there is something bigger for me out there”. I knew it in my heart, but I couldn’t find it! Trust me, I searched! 
I was blessed to be able to stay home when I had my 3rd child. But, I was going to have to go back to work as soon as she was in school. That thought has stressed me out, since she was born. She will be 4 in 2 weeks. 
I’ve been a Beachbody Coach for just over a year and the sense of relief and butterflies is overwhelming when I think about how “I finally found the THING!!” This is the thing that was out there for me! I am at home with my girls, I get to work with really amazing, smart, loving and supportive people every day! I’m able to help support my family financially more than any part time job could do and I help people realize strength within themselves and reach goals that truly impact their lives in a positive way. 
So where would I be without Beachbody?? 
Sad, stressed about finding a part time job with mothers hours, not feeling the pride of being able to contribute financially to my family and worrying about who would bring kids to school, pick up, drive to gymnastics, dance, cover for sick days, vacation, most of you all ready know this stress. 
So, I’m sitting here feeling amazed at how a simple “have you ever thought about coaching?” Totally changed the course of my life for the better. 

Pure Joy

11 Monday Jul 2016

Posted by Kelly O’Neil in Uncategorized

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family, family time, feeling joy, game night, happy life, joy, life after divorce, love, loving life

Family Game night ❤️
I didn’t grow up with a typical family. It was me and my sister and my mom. We were close and we had some great times. We also had some hard times. 
I always knew I wanted a “family” a husband and kids and a home. I wanted it so bad that I jumped at the first chance to have it. It was the right choice at the time and I wouldn’t have had it any other way. 

Things were not happily ever after for us. But, I knew I was meant to have a family. I knew I was meant to do something bigger than me in my life. I just didn’t know what that was going to look like for me and my girls. 
So as I sat here tonight playing and laughing with my family, I felt pure joy. I have been blessed with the life I always wanted. 
A beautiful family

Loving husband and 

A job that I have a passion for helping others. 

What else can I ask for ❤️

Daily Affirmations

29 Wednesday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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affirmations, daily affirmations, feel good, happiness, life, love, positive attitude, positivity, relationships

Ok, 10 years ago, I learned about positive affirmations. I was going through a difficult time in my life and decided, what the heck! I’ll give it a shot! 
This has definitely changed my life. For me, it helped me find my faith. But you don’t have to be religious to believe in affirmations. 
If this is new to you, it might feel weird, just keep doing it and it will go from awkward to inspiring. 
Say it over and over until you feel emotions connect to the words. It may take practice but it’s worth it. 
Try it! What do you have to loose?? 


I’m doing this one today. Who will join me? 😀

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