Tag Archives: mom

A GOAL with out a PLAN is just a wish. 

13 Monday Mar 2017

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Ok, here it is….my motivation. Bought myself a new 2 piece and now gotta get ready to wear it! 
I don’t strive to be perfect, lol. I long to be able to put this on and wear it. Not wear it with a cover up on or pulling and adjusting it constantly out of discomfort. 
Just wear it and hang out on the beach with my kids. Hang out with my husband on vacation without thinking about sucking in my belly. 
I don’t want to look like I’m 25. I just want to look as good as my 40 year old mother of 3 body can look. 
I know a lot of it is in my own head. Exercise plays a big role in that too. 
Most of you already know, I do at home workouts. I used to go to the gym, but I never really knew what to do there and I got bored quickly. 
Are you trying to get in the best shape you can be in? 
Are you trying to feel comfortable with your own body? 

Do you have an event, wedding, graduation, vacation or reunion coming up that you want to put your best self forward for?? 

What’s your motivation and what are you doing about it? 
Gym?

Personal trainer? 

At home program? 

What’s everyone else doing and WHY?

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Am I on diet??

07 Monday Nov 2016

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“Why are you always on a diet, trying to lose weight?” “Your always drinking those diet Shakes” 

This was a message I got today and It made me wonder, Is this what others think too?? 
I drink this every day because it is an all natural food that includes the vitamins, minerals, phytonutrients, antioxidants, pro and pre-biotics, protein, fiber and so many other whole ingredients that work together to help my body function at its highest capacity.  
When your body is getting the correct nutrients and functioning at its best, you automatically….
•Have less cravings for junk 

•Have more natural energy throughout the day

•Better digestion

•Sleep better

•Absorb nutrients better

THOSE are the reasons I drink this every day. It just so happens, these things also help you shed lbs that your body just doesn’t need. 
So what do I really notice from drinking it daily??
•Energy to workout at night

•No more cravings for sweets mid day

•Clearer skin! 

•Less belly bloat

•More regular digestion

•Fast easy breakfast or lunch

So that’s why I drink it and talk about it so much. 
So just know I’m not on a perpetual diet, I’m eating healthy and choosing nutritious options to fuel my body.

Embrace change!

20 Monday Jun 2016

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I love this quote! 
It can mean so many different things to everyone. 

I first saw it when I had joined a health and fitness challenge group over a year ago. I realized, if I wanted to actually be fit and in good health, I was going to have to change my lifestyle and my mind set. And I did, because I was ready! 
The next time this quote really spoke to me was when I decided to take a giant step out of my comfort zone and join Beachbody as a coach. And I did, because I knew I was meant for bigger things than sitting in an office every day working for someone else’s dreams. Again, I had to change my lifestyle and my mind set. 

Making a change, big or small in your life, is scary. But without fear, there is no change. Embrace the fear and go for whatever it is you need to change in your life! It will be worth it!!