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Mama Loves Vino

Tag Archives: Nutrition

Am I on diet??

07 Monday Nov 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, diet, eating, food, health, mom, Nutrition, shakes, vitamins, weightloss

“Why are you always on a diet, trying to lose weight?” “Your always drinking those diet Shakes” 

This was a message I got today and It made me wonder, Is this what others think too?? 
I drink this every day because it is an all natural food that includes the vitamins, minerals, phytonutrients, antioxidants, pro and pre-biotics, protein, fiber and so many other whole ingredients that work together to help my body function at its highest capacity.  
When your body is getting the correct nutrients and functioning at its best, you automatically….
•Have less cravings for junk 

•Have more natural energy throughout the day

•Better digestion

•Sleep better

•Absorb nutrients better

THOSE are the reasons I drink this every day. It just so happens, these things also help you shed lbs that your body just doesn’t need. 
So what do I really notice from drinking it daily??
•Energy to workout at night

•No more cravings for sweets mid day

•Clearer skin! 

•Less belly bloat

•More regular digestion

•Fast easy breakfast or lunch

So that’s why I drink it and talk about it so much. 
So just know I’m not on a perpetual diet, I’m eating healthy and choosing nutritious options to fuel my body.

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Be Your Best Friend

07 Friday Oct 2016

Posted by Kelly O’Neil in Uncategorized

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at home moms, body image, commitment, family, happiness, health, love, moms, Nutrition, self love

Why is it so hard for us to honor our commitments to ourselves. We are good at following through on our commitments to others, our friends, families and children. But when it comes to ourselves, we are quick to give up. 
At least that’s my story. I always start and commit to something like, a fitness plan, organization, healthy eating, skin regimen, and so on, but after a few days/week, I find some excuse to stop. 
Imagine if we let down our family and friends as much as we let ourselves down?? 
Well this week, I didn’t let myself down, and I’m pretty psyched about it! Lol
I stuck to my commitment to do a workout every day, stick to healthy eating and the BIGGEST one for me, NO WINE!😮
Be a good friend to yourself and honor your commitments to yourself. It feels pretty amazing🌟

Not a priority 

05 Monday Sep 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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busy moms, exercise, finding time, fitness, Green living, moms, Nutrition, priorities, soccer mom, stay at home moms, wellness

As a health and fitness coach I hear the phrase, “I don’t have the time”, every day. 

Being a mom of 3 I know what it’s like to be busy and have every second of your day scheduled. But, within that schedule is, Dentis appt, Shower, brush my teeth, get gas for the car. 

Those things are scheduled in because they are a priority to you. You can’t say, “I just don’t have the time to stop for gas”. Because without it, you won’t get where you’re going anyway! 

Think of your body, like your car, exercise and healthy food is your gas. If you don’t make time to fuel your body, it won’t get you where you want to go. 

So maybe we need to think about exercise and healthy eating in a different way…..

It needs to be a priority

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home

I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

Chicken……again??

18 Thursday Aug 2016

Posted by Kelly O’Neil in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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chicken, chicken dinner, diet, dinner, family dinner, healthy meals, healthy options, meals, moms, Nutrition, stay at home moms, weight loss

I love chicken. I could be a vegetarian, as long as I could eat chicken. My family, on the other hand, not so much. 

I tend to make it the same 3 ways, all…the…time. I like it!! But I digress. 

When I saw this tonight, I thought, finally! My 11 year old won’t grunt when I tell her whats for dinner!! 

13 Flavorful Chicken Recipes Under 300 Calories

Sneak Peek into your Future!!

20 Monday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

#momboss, build a business, business, design your life, extra income, fitness, future, health, health and fitness, helping others, Nutrition, own my own business, stay at home mom, take the leap, wellness, work from home

Happy Monday!! If you are not super excited to start the week, you may be in the wrong career! 

If you want a career that can help change people’s lives for the better and be in charge of your future, check out this sneak peek into what It’s like to be a Beachbody Coach! 

No obligation, watch anonymously or ask a ton of questions!! 

You have nothing to loose!! 

Join us tonight at 9!!

https://www.facebook.com/events/259492507744055/?ti=icl

Embrace change!

20 Monday Jun 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

debt, diet, exercise, fear, fitness, follow your dreams, health, kids, make a change, mom, money, Nutrition, work from home

I love this quote! 
It can mean so many different things to everyone. 

I first saw it when I had joined a health and fitness challenge group over a year ago. I realized, if I wanted to actually be fit and in good health, I was going to have to change my lifestyle and my mind set. And I did, because I was ready! 
The next time this quote really spoke to me was when I decided to take a giant step out of my comfort zone and join Beachbody as a coach. And I did, because I knew I was meant for bigger things than sitting in an office every day working for someone else’s dreams. Again, I had to change my lifestyle and my mind set. 

Making a change, big or small in your life, is scary. But without fear, there is no change. Embrace the fear and go for whatever it is you need to change in your life! It will be worth it!!

Cold coffee again?

26 Tuesday Jan 2016

Posted by Kelly O’Neil in Uncategorized

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Tags

be healthy, breakfast, coffee, cold coffee, health, healthy breakfast, moms and coffee, moms that rock, Nutrition

 If  you are a busy person like me, a busy mother of 3, you know all to well the cringeworthy moment when you pick up your coffee mug and take a big gulp of freezing cold coffee 😝 even though you just reheated it for the millionth time. 

Today I was struck with genius! Not really, but I poured my cold coffee into the blender and added some chocolate Shakeology, ice and a touch of water, BAM! I had what rivaled a frosty drink from Starbucks! 

Just saying, if you have chocolate Shakeo and end up with a cold cup of coffee, now you know how to make it WOW! 

 

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