Tags
children, crazy kids, homemaker, moms, moms life, relax, stay at home mom, wine
No explanation needed
25 Tuesday Oct 2016
Posted in Uncategorized
Tag Archives: stay at home mom
Country Heat Fitness Program Test Group
21 Sunday Aug 2016
Posted in Green living, Happy Living, Nutrition, Uncategorized, Weight loss
Tags
beachbody, diet, diets, exercise, fitness, getting fit, happiness, health, health and fitness, healthy breakfast, loose weight, loosing weight, lose weight, Losing weight, moms, Nutrition, over weight, shakeology, stay at home mom, weight loss, weightloss, wellness, work from home
I am excited to be holding my first Country Heat Challenge Pack test group!
This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!
Hear is a short video with more on the Country Heat Challenge Pack!
http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001
email me if you would like to be included in this group or if you have any questions or concerns!
coachkellyjoneil@outlook.com
It’s never too late
12 Friday Aug 2016
Posted in Happy Living, Nutrition, Uncategorized, Weight loss
Tags
40 years old, anxiety, at home mothers, be happy, depression, divorced moms, happiness, mid life crisis, moms, new life, single moms, soccer mom, start over, stay at home mom, the best you
I’m 40. Ahhh, yes 40!! Lol, I can remember when I thought 30 was old. 😂
I’ve lived most of the last 20 years of my life, waking through aimlessly. Just doing what I knew I had to do to get “through” life.
After a divorce that shook me up, I started to actively look and pray for the “something, opportunity” that was going to “change” my life, I knew there had to be more than this.
I had no idea what that was! Lol I just knew in my heart, there was something that was going to take me out of the “get through life” mode.
My prayers were answered when I was invited to join a health & fitness group to help me lose those last 10 stubborn baby weight lbs.
At 40 years old, I’m building my own business, meeting new amazing people and actually helping others be the best they can be. I feel like I’m exactly where I want to be. My heart is now content.
Don’t settle for “getting through” life!! It’s never too late to find your passion and make it part of your life! Find the Best Version Of You, and be it!!!
Hydration is Key!
11 Thursday Aug 2016
Posted in Baby, Green living, Happy Living, Nutrition, Uncategorized, Weight loss
Tags
dehydration, drink water, drinking water, fitness, health, healthy life, hydration, lemon water, moms, more energy, stay at home mom, water, weightloss, wellness
As a busy mom, I have definitely gotten to the end of the day and thought, “did I drink anything today??”
We lose track of time, or we just don’t want to stop what we’re doing and then we get beyond the thirsty point and just forget, right?
Since I became a health & fitness coach a little over a year ago, I realized how important water actually is to my body. I used to get heart palpitations a lot. I’ve had multiple cardiographs done and all have come back fine. Every time, my Dr. Told me, it was because I was dehydrated. But I felt fine!!
Or at least I thought so. When I started paying closer attention and began drinking about 70 ounces of water a day, it became clear. Not just my urine ( lol, that does happen too!)
I actually had more energy during the day. I didn’t over eat at meals, and (sorry TMI) I was actually going to the bathroom like a normal person!! Always with a child in the room, but I was going!
Fellow moms will understand what I mean by “going” 😜
So drink your water!! Add lemon, berries, mint, cucumber whatever makes it taste the best to you, but do it!!
Calling all Stay at Home Mamas!!!
11 Thursday Aug 2016
Posted in Happy Living, Nutrition, Uncategorized, Weight loss
Tags
at home, at home mommys, at home moms, children, dancing, homemaker, kids, lose weight, Losing weight, mamas, moms, parenting, stay at home mom, stay at home moms, weight loss, zoomba
Ok Moms, let’s get serious here.
Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!!
We are sooo lucky, right???
Lol, it’s not that simple!!
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..
We clean bums and noses all day
Wipe up spill after spill
We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”
For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually.
I know we are blessed. But, being so blessed comes with some not so great benefits.
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it.
Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here??
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips!
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”!
A simple little challenge group changed the course of my life. No joke.
-Are you tired of being tired?
-Want to feel good in your own skin?
-Be able to give a little more to your family?
-Be a good example for your children?
I got #MOMSTRONG and I want you to get #MOMSTRONG with me!
Fill out this quick survey and I’ll get back to you with all the details, ASAP
❤️Kelly
Transformation Tuesday!!
09 Tuesday Aug 2016
Posted in Happy Living, Nutrition, Uncategorized, Weight loss
Tags
21 day fix, at home moms, fitness, get fit, Hammer & chisel, health, health & fitness, lose weight, moms, stay at home mom, weight loss
I just came across this transformation by a fellow teammate, and I am so impressed!!
Getting fit and healthy takes work, but the results are so worth it mind and body.
21 Day Fix, Hammer & Chisel and Shakeology
Great job Erika Reichert!!
Like my FB page for more info, and inspiration!
https://www.facebook.com/Best-Version-of-You-511628655670242/
Sneak Peek into your Future!!
20 Monday Jun 2016
Posted in Uncategorized
Tags
#momboss, build a business, business, design your life, extra income, fitness, future, health, health and fitness, helping others, Nutrition, own my own business, stay at home mom, take the leap, wellness, work from home
Happy Monday!! If you are not super excited to start the week, you may be in the wrong career!
If you want a career that can help change people’s lives for the better and be in charge of your future, check out this sneak peek into what It’s like to be a Beachbody Coach!
No obligation, watch anonymously or ask a ton of questions!!
You have nothing to loose!!
Join us tonight at 9!!
https://www.facebook.com/events/259492507744055/?ti=icl
16 Tuesday Feb 2016
Posted in Happy Living, Uncategorized
Tags
#girlboss, #momboss, at home job, be a badass, be your own boss, health and fitness, home business, stay at home mom
I always knew I was going to do something great, work wise. I honestly had no idea what that was going to be, especially since I was a stay at home mother and that has always been my passion.
But, I knew there was going to be more to my life than a stay at home mom. My children would be big someday and not need me as much and eventually have their own lives.
Then I was offered the opportunity I didn’t know I had been looking for.
My friend asked me if I would be interested in becoming her “business partner” in her Beachbody biz. She had offered me the opportunity of a lifetime, though I hadn’t realized it yet.
Now, 8 month later, I run my own business, make my own hours, work as much or as little as I choose. The best part it, I am helping people achieve their health and fitness goals!
Tonight at 9pm EST, my friend and fellow top coach, is doing a live webinar of what and how we run our Beachbody Businesses.
I invite you to join me and take a look at the opportunity. It could change your life.
If you have any questions comment on the link below.
Mama Loves Vino 