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~ Best Version of You by Kelly

Mama Loves Vino

Tag Archives: veggies

Sick of DIETS!!

18 Sunday Nov 2018

Posted by Kelly O’Neil in Happy Living, Nutrition, Weight loss

≈ Leave a comment

Tags

clean eating, drink water, drinking water, eating healthy, exercise, exercise programs, fitness, fitness challenge, fitness groups, health and fitness, Healthy eating, healthy living, roasted brussel sprouts, veggie dip, veggies, weightloss

Why do I love the New 2B Mindset Program??

I’ve been heavy and I’ve been thin. I have been happy and miserable at both of those times. Your weight does not dictate your happiness, I know. As I get older, I do realize that how you FEEL about your weight can have a big effect on it.

Ive Done a million diets, cleanses, starved myself, counted calories, points and grueling fitness programs. Sometimes I would lose weight and feel pretty happy, but then I would get tired of counting, measuring, or just feeling deprived, and I would end up sabotaging it all and gaining it all back.

That was my vicious cycle. Becoming a Beachbody Coach made a huge difference in my life, 3 1/2 years ago. I LEARNED how to eat for my health! How to exercise for weight loss or muscle toneing.

Here’s a secret….. I still battled with subconscious thoughts about foods I “CANT HAVE” or feelings of guilt after “CHEATING” and eating cake.  I thought that was normal.

Its NOT. These thoughts cause us stress. They lead us to feeling ashamed and guilty. They can even push us down the opposite path. The crazy part???? It’s all in our heads! These actions all stem from what we “think”.

The Good news??? We have TOTAL CONTROL over our thoughts!!! We can change them!

And that’s why I love the New 2B Mindset Program!! This program has showed me that I don’t need to stress about what a I eat! I can lose weight, maintain or even gain weight by knowing these 2B Principles.

Thats why I became a Certified 2B Mindset Mentor. Now I am learning and teaching my Mentor Group and we are working on it together! We are losing weight, keeping it off and feeling happy and satisfied along the way!

This is a major breakthrough in weight loss and living a healthy happy life.

Im accepting 5 new mentees into my program for the 2B Mindset. If you would like to know more, Email me at

coachkellyjoneil@outlook.com

Dont wait! It will fill up soon!

Advertisement

Best Brussel Sprouts!

16 Thursday Jan 2014

Posted by Kelly O’Neil in Uncategorized

≈ 1 Comment

Tags

brussel sprouts, healthy brussel sprouts, healthy side dish, roasted brussel sprouts, roasted veggie, roasted vegitables, side dish, veggies

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These are awesome! Great as a side dish or as lunch (like how I ate these 🙂
Preheat oven to 400. Line a baking sheet with foil, slice Brussel sprouts in half and toss with a little olive oil to coat. Spread them in one layer on the baking sheet and sprinkle with kosher salt and pepper. You can also use whatever other seasoning you love. Bake for 25-35 min or until golden brown. Enjoy!! These are so yummy and good for you, your kids may even eat them……maybe not, more for you!

41.906818 -70.904854

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