TRANSFORMATION TUESDAY Since today is the official release of the New program CORE De FORCE, so I had to share this lovely ladie , amazing results!
Taryn participated in the CORE De FORCE TEST group and I think these pics speak for themselves!!
I will be starting this program Nov 28th!!
I need some workout buddies to do this one with me! Let’s feel kick ass this holiday season and go forward with a plan!
Don’t wait for January to get fit! You’ll be behind the ball!! Comment or Message me to join me in my Nov 28th group!
How many times have you started a fitness program and then faded out by week 2?
I’ve done it way too many times. People always think I just exercise daily and eat well with little effort. NOT!!
I’m great at coaching others! I love watching people succeed and see how much more they can do that they thought. But I need motivation to do it for myself.
So I have committed to the 21 Day Fix Program and Shakeology for 21 Days. I have a small group of ladies doing it along side me and I’m feeling really good this time!
We all need a push sometimes and I’m grateful that I have a group I can lean on to push me while I push them!
Today was Day 1! I am going to post a pic everyday on here to help keep me that much more accountable! I am determined to lose 10 lbs over the next 20 days. Let’s do this!!
I am excited to be holding my first Country Heat Challenge Pack test group!
This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!
Hear is a short video with more on the Country Heat Challenge Pack!
It’s Tuesday!! You know that means transformation celebration!!
Today is me!
I’ve battled the scale my whole life. I wasn’t extremely heavy but I wasn’t happy with my body. I’ve gained and lost the same 10-20lbs through 3 pregnancies and a divorce.
I was a little overweight, but It was mostly in my head. I lacked the confidence to see myself as others saw me. Once I found the support, and was shown the importance of personal development, I’ve never been the same!
Thankfully!!
I’m honestly not at the “weight” I used to think was “ideal” but I am comfortable in my own skin and I’m happy!
These pictures show my before and after of finding “myself”😀
Being a stay at home mom is amazing! We get to see our children grow up, go to all of their games and practices and get hugs and snuggles in the middle of the day!!
We are sooo lucky, right???
Lol, it’s not that simple!!
Don’t get me wrong, I wouldn’t change being an at home mom for anything, BUT…..
We clean bums and noses all day
Wipe up spill after spill
We’re always stepping in something sticky, finding food in places where there just shouldn’t be food and yelling things like “get your mouth off the toilet!”
For once, I would love to go to the bathroom alone. Or shower, alone. Or do anything alone, actually.
I know we are blessed. But, being so blessed comes with some not so great benefits.
We are around food all day long! The food our kids like and can somehow eat 2 bites of and leave the rest. Of course we can’t let it go to waist, so we eat it. A handful of fish crackers here, the crust from the pb&j there. Oh, you didn’t want that half of your grilled cheese? No worries, mom will eat it.
Now, don’t get me started on finding time to exercise!! What?? Get up at 4:30 am to run on the treadmill in my gloomy basement?? Um, no thanks. I’m sorry, I just can’t! Am I alone here??
My alarm clock is my 3 year old and by the time I’m done putting all 3 kids to bed, the only exercise I want is the bicep curl of a glass of wine coming up to my lips!
“But you’re a Health & Fitness Coach!” I know, I know. But I’m a mom and a wife first. I struggled with all of that above for years and years. I’ve never been “thin” I’ve struggled with those 10-20 lbs my whole life, until I was invited to a “CHALLENGE GROUP”!
A simple little challenge group changed the course of my life. No joke.
-Are you tired of being tired?
-Want to feel good in your own skin?
-Be able to give a little more to your family?
-Be a good example for your children?
I got #MOMSTRONG and I want you to get #MOMSTRONG with me!
Fill out this quick survey and I’ll get back to you with all the details, ASAP
I made this graphic for my coaching opportunity page on Facebook. After I posted it, I kept reading it over and over and am really in love with it!
This is what my Health & Fitness Business embodies! It’s my passion and I absolutely love watching people work toward and reach goals they didn’t think they could!
I don’t “sell” stuff. I offer FREE support to anyone who wants to get healthy. That’s it. If it ends up with them doing one of the Beachbody programs or drinking Shakeology because they actually see the benefits, that’s icing on the cake.
Beachbody, as a company, has the goal to “End the trend of obeisety!” I see this progression every day. In my free challenge groups, I hear about people who have stopped having to take medication for high blood pressure, diabetes, crones disease, Lymes disease, playing more with their kids, jogging a mile for the first time and generally feeling happier about their life.
Since today is the official release of the New program CORE De FORCE, so I had to share this lovely ladie , amazing results!
Mama Loves Vino 