Tag Archives: weightloss

Sick of DIETS!!

18 Sunday Nov 2018

Posted by in Happy Living, Nutrition, Weight loss

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Why do I love the New 2B Mindset Program??

I’ve been heavy and I’ve been thin. I have been happy and miserable at both of those times. Your weight does not dictate your happiness, I know. As I get older, I do realize that how you FEEL about your weight can have a big effect on it.

Ive Done a million diets, cleanses, starved myself, counted calories, points and grueling fitness programs. Sometimes I would lose weight and feel pretty happy, but then I would get tired of counting, measuring, or just feeling deprived, and I would end up sabotaging it all and gaining it all back.

That was my vicious cycle. Becoming a Beachbody Coach made a huge difference in my life, 3 1/2 years ago. I LEARNED how to eat for my health! How to exercise for weight loss or muscle toneing.

Here’s a secret….. I still battled with subconscious thoughts about foods I “CANT HAVE” or feelings of guilt after “CHEATING” and eating cake.  I thought that was normal.

Its NOT. These thoughts cause us stress. They lead us to feeling ashamed and guilty. They can even push us down the opposite path. The crazy part???? It’s all in our heads! These actions all stem from what we “think”.

The Good news??? We have TOTAL CONTROL over our thoughts!!! We can change them!

And that’s why I love the New 2B Mindset Program!! This program has showed me that I don’t need to stress about what a I eat! I can lose weight, maintain or even gain weight by knowing these 2B Principles.

Thats why I became a Certified 2B Mindset Mentor. Now I am learning and teaching my Mentor Group and we are working on it together! We are losing weight, keeping it off and feeling happy and satisfied along the way!

This is a major breakthrough in weight loss and living a healthy happy life.

Im accepting 5 new mentees into my program for the 2B Mindset. If you would like to know more, Email me at

coachkellyjoneil@outlook.com

Dont wait! It will fill up soon!

Am I on diet??

07 Monday Nov 2016

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“Why are you always on a diet, trying to lose weight?” “Your always drinking those diet Shakes” 

This was a message I got today and It made me wonder, Is this what others think too?? 
I drink this every day because it is an all natural food that includes the vitamins, minerals, phytonutrients, antioxidants, pro and pre-biotics, protein, fiber and so many other whole ingredients that work together to help my body function at its highest capacity.  
When your body is getting the correct nutrients and functioning at its best, you automatically….
•Have less cravings for junk 

•Have more natural energy throughout the day

•Better digestion

•Sleep better

•Absorb nutrients better

THOSE are the reasons I drink this every day. It just so happens, these things also help you shed lbs that your body just doesn’t need. 
So what do I really notice from drinking it daily??
•Energy to workout at night

•No more cravings for sweets mid day

•Clearer skin! 

•Less belly bloat

•More regular digestion

•Fast easy breakfast or lunch

So that’s why I drink it and talk about it so much. 
So just know I’m not on a perpetual diet, I’m eating healthy and choosing nutritious options to fuel my body.

Country Heat Fitness Program Test Group

21 Sunday Aug 2016

Posted by in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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I am excited to be holding my first Country Heat Challenge Pack test group!

This is a NEW fitness program that includes 30 minute dance workouts to popular country music! Plus, a calendar, meal plan, portion control containers, 30 healthy meals, and a personal coach, to help you navigate through it all and push you when you need it!

Hear is a short video with more on the Country Heat Challenge Pack!

http://beachbodycoach.com/esuite/home/Kellyjoneil?bctid=5051365215001

email me if you would like to be included in this group or if you have any questions or concerns!

coachkellyjoneil@outlook.com

What am I all about??

21 Sunday Aug 2016

Posted by in Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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Who is this lady always asking me to join her “challenge group?” 

Is this a scam? Is she trying to get me to buy something? 

What’s the catch? Right? I hear these concerns and questions all the time. 

The answer is NO! It’s not a scam. I’m not trying to get you to buy something and no, there is no CATCH! 

Hydration is Key!

11 Thursday Aug 2016

Posted by in Baby, Green living, Happy Living, Nutrition, Uncategorized, Weight loss

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As a busy mom, I have definitely gotten to the end of the day and thought, “did I drink anything today??” 

We lose track of time, or we just don’t want to stop what we’re doing and then we get beyond the thirsty point and just forget, right? 

Since I became a health & fitness coach a little over a year ago, I realized how important water actually is to my body. I used to get heart palpitations a lot. I’ve had multiple cardiographs done and all have come back fine. Every time, my Dr. Told me, it was because I was dehydrated. But I felt fine!! 

Or at least I thought so. When I started paying closer attention and began drinking about 70 ounces of water a day, it became clear. Not just my urine ( lol, that does happen too!) 

I actually had more energy during the day. I didn’t over eat at meals, and (sorry TMI) I was actually going to the bathroom like a normal person!! Always with a child in the room, but I was going! 

Fellow moms will understand what I mean by “going” 😜

So drink your water!! Add lemon, berries, mint, cucumber whatever makes it taste the best to you, but do it!! 

Personal challenge 

24 Sunday Jan 2016

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I am finally back at my blog. I have been doing some soul searching and was feeling a little lost, but am now on a much better path. 

I have decided that I needed to put some more time into me. I have been trying to eat better, cook better for my family and exercise for better health and confidence. 

So here goes, I just finished week 2 of the 21 Day Fix Program. I’m down 4 lbs and 2 inches off my waist. So far so good I’d say! 

For accountability, I’m posting this terrifying pic of my before.  

   
So there! I did it. Now at the end of next week I will post by afters. Wish me luck!

Getting healthy!!! 

04 Thursday Jun 2015

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I’m so excited! I launched my new business today as a health and fitness coach for Beachbody! We free health and fitness challenges, great exercise programs and lots of nutritional supplements. If you are someone who is looking to get healthy check out my coaching site! Www.beachbodycoach.com/kellyjoneil

  

Hate my scale!!

28 Saturday Mar 2015

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I almost never use the word “hate”. That being said, I HATE my scale!  So I obviously cheated on myself by jumping on the scale even though in my previous post I swore I was going to just “love” my body. Ok, so that’s easier said than done. I really want to build up endurance so I can run a 10K this summer. I’ve never done more than a 5K so this is big for me. I started this new workout challenge that kicks my ever luvin as*! I love it though. Since I have been doing it every day for a week I decided, “hey, I prob dropped a couple of pounds, let’s see” bad idea! Scale says I gained 4 lbs!!!!! What???? Uggghhhh. I know, I know, muscle weighs more than fat and I’m prob just gaining muscle, bla bla bla……Going to sleep feeling defeated for today. I am going to get up tomorrow and keep sticking to my program. I am also making a promise to myself to stay off the scale!! At east for a few weeks 😉 I’m a glutton for punishment I guess. 

Ps. That is not my scale pictures above. I only wish it was, lol